TANYA GORG

Tired of feeling tired?

Not just physically.
Mentally.
Emotionally.
Nervously.

What would it feel like to stop carrying the weight of everything for a few hours?
To breathe deeply.
To slow down.
To let your nervous system finally exhale.

✨ Breathe✨ Release✨ Reset

🤍 The Saturday Reset
🗓️ Next Saturday 27 June
⏰ 11.15am - 12.45pm
📍 Yoga + Events Space

For a long time, I thought I was just tired.
Tired from work.
Tired from life.
Tired from not sleeping.
But what I eventually realised was that I wasn’t just tired.
My nervous system was carrying the weight of years of stress, pressure, overthinking, and constantly feeling like I needed to hold everything together.
No amount of pushing through was going to fix that.

The biggest shift came when I stopped asking:
“What’s wrong with me?”
And started asking:
“What does my body need to feel safe?”

That question led me to the practices I now share through Kriya, Pranayama and Breathwork.

Not as another thing to achieve.
Not as another item on the to do list.
But as a way to slow down, regulate the nervous system, reconnect with the body, and create the conditions for rest to return naturally.

✨ Imagine how different life would feel if your nervous system wasn’t carrying the weight of everything.

If you’ve been feeling exhausted, overwhelmed, stuck in survival mode, tired all day but wired at night, or disconnected from yourself…

This is exactly why I created The Saturday Reset.
A morning of Kriya, Pranayama, Breathwork, movement, sound immersion and nervous system regulation to help you step out of stress and come back home to yourself.

🤍 Saturday 27 June
The Saturday Reset
🔗link in Bio to save your spot

Stop just existing, start actually living.

If you feel like a passenger in your own body… always on edge, heart racing, burnt out, and reacting on autopilot…
Hear this:
You’re not broken. Your nervous system is just tired of carrying the weight of survival.

This October, Catherine and I are opening a sacred portal in the heart of Ubud, Bali. A six‑day journey for 11 souls ready to Let Go, Reset, and Receive.

The Sacred Exhale is deep, intentional slowing down.
This isn’t a holiday. It’s a recalibration. A return to clarity, grounding, and your own inner leadership.

From being trapped in your own body to being the master of your mind. From exhausted to restored.

The Details:
📍 Ubud, Bali
📅 13–18 October 2026
🤝 Intimate circle of 11. Only 6x spots left
💆‍♀️ On‑site day spa for deep jungle pampering (optional)

Are you ready to trust yourself enough to finally exhale?

DM “EXHALE” for the brochure 🙏💫

Your breath isn’t just air, it’s information.

Every time you practice Kriya or pranayama, you’re sending signals deep into your cells… all the way down to your DNA.

The Himalayan masters called this “prana” life force moving freely.
Science is only now finding the language for what they already knew.

Swipe to see what happens to your cells when you practice.

And when you’re ready to feel it, you will find some of my practices on my YouTube.

Save this for later. 🌿

You weren’t built to feel this wired.

This exhausted. This disconnected from yourself.

But somewhere between the deadlines, the sleepless nights, and the constant push — you stopped feeling at home in your own body.

The Saturday Reset is your way back.

A 90-minute immersive breathwork experience using ancient Himalayan practices designed to reach into your nervous system at a cellular level and tell it:
you’re safe now. You can let go.

This is not a class. This is a full-body release.

🌬 Himalayan Pranayama 🔥 Kriya Breathwork 🧘 Dynamic Movement ✨ Mantra 🪘 Sound Healing in Shavasana

You’ll leave feeling genuinely reset - not just relaxed. Lighter. Clearer. Back in your body.

📅 Saturday 27th June
🕧 11am - 12.30pm
📍 The Collaborative, Maroubra
🌿 Only 15 spots

This one will fill. Link in bio to reserve your space.

You weren’t built to feel this wired.

This exhausted. This disconnected from yourself.

But somewhere between the deadlines, the sleepless nights, and the constant push — you stopped feeling at home in your own body.

The Saturday Reset is your way back.

A 90-minute immersive breathwork experience using ancient Himalayan practices designed to reach into your nervous system at a cellular level and tell it:
you’re safe now. You can let go.

This is not a class. This is a full-body release.

🌬 Himalayan Pranayama 🔥 Kriya Breathwork 🧘 Dynamic Movement ✨ Mantra 🪘 Sound Healing in Shavasana

You’ll leave feeling genuinely reset - not just relaxed. Lighter. Clearer. Back in your body.

📅 Saturday 27th June
🕧 12:30pm
📍 The Collaborative, Maroubra
🌿 Only 15 spots

This one will fill. Link in bio to reserve your space.

Kriya is one of the most misunderstood words in the wellness world. 🌬️

People assume it means any kind of yoga breathing. It doesn’t.

Kriya is a complete, intentional action — a precise sequencing of breath, movement, and awareness that works directly on your nervous system and your energy body.

It comes from the Himalayan tradition. The oldest, most rigorous stream of yogic science. Not a trend. Not a brand.

I spent just under 4 years (500+ hours) going back and forth - studying this in India because I needed to understand it at its source — not through a filter.

If you’re ready to feel what Kriya really is — and what it can do for your mind, your body, and your energy comment “SHIFT” in the comments below🌿

You will receive a 5xmin Kriya technique to do wherever you are and whenever you need it.

And if you’re want to go deeper - some of my recorded practices are in my YouTube Chanel.
Link in my bio

Take a slow breath in… and exhale. 🌬️

✦ THE SACRED EXHALE ✦
Bali · October 13–18, 2026 · Only 11 spaces

A gentle invitation to slow down, soften, and return to yourself.

Join and for six deeply restorative days in Bali with:

🌬 Daily Japa, Kriya & Pranayama
🌙 Yin & restorative yoga
💧 Balinese water purification ceremony
✨ Private healing session with revered priest Dewa
🍫 Ceremonial cacao
🎶 Kirtan evening
🔥 Yagya fire ritual
🍽 Nourishing chef-prepared meals
☀️ Time to rest, journal, swim, and simply be

This is not a yoga holiday.
This is a coming home.

💛 Early Bird: $1,999 AUD (first 40 days)
28th June investment will be $2,499 AUD
$499 deposit secures your place
Payment plans available

DM “EXHALE” for details 🌿

Hi everyone,
My Instagram makeup page has been hacked. For any makeup booking's please email me at tanyagorg.com.au
Trying to get my account back xoxox

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