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28/09/2022
We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use; otherwise, throw them away. Purging your space will make you more open to more possibilities in the future.
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hypnosis for stress and anxiety
21/09/2022
This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin. Or, buy yourself some nice chocolate and eat it as slowly as possible, enjoying each note and flavor that comes up.
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hypnosis for stress and anxiety
14/09/2022
This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it. Repeat as necessary!
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hypnosis for stress and anxiety
07/09/2022
Work out your mind and gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.
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hypnosis for stress and anxiety
31/08/2022
Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.
For example, when you think of a thought like, “I’m so lazy, I never accomplish anything.” Challenge it with something positive, like, “It’s okay that some days I don’t check everything off my to-do list. I am smart, capable, and worthy of rest.”
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hypnosis for stress and anxiety
24/08/2022
If you find yourself getting overwhelmed and distracted by your worries throughout the day, make a habit of scheduling in worry time. It might sound silly or strange, but compartmentalizing time to worry allows you a set time to check in with what’s going on emotionally.
Start by setting a timer for 20 minutes, and allow yourself that time to grieve, cry, write, whatever. Just try not to do it close to your bedtime.
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hypnosis for stress and anxiety
17/08/2022
Gratitude is a powerful thing that can boost your mood and make you feel more at ease with every aspect of your life. This week, take the time each day (even if it’s just for a moment) to list off a few things you’re grateful for.
You can either schedule it into your day by setting time aside, or just squeeze it in where it makes sense—like during a shower, while you comb your hair, brush your teeth, or you’re sitting at a stoplight.
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hypnosis for stress and anxiety
10/08/2022
Write a poem expressing the way that you feel at this very moment. It doesn’t have to rhyme, and it can be as long or short as you want it to be.
If you want a little structure, try a Haiku. Otherwise, go free form and just write whatever sounds good to you.
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hypnosis for stress and anxiety
03/08/2022
Stores and shops are nothing more than an extension of our culture and can be thought of as a sort of cultural museum where you can browse, learn, and reflect on our society. In other words, there’s a reason that shopping can bring us joy!
This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!
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hypnosis for stress and anxiety
27/07/2022
Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!
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hypnosis for stress and anxiety
20/07/2022
Nostalgia is a powerful emotion, and partaking in things that you used to enjoy during a more carefree part of your life could help bring you joy and comfort.
This week, do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!
Also, think back to meals, snacks, and treats that you enjoyed as a child. Recreate those meals for yourself and prepare them as you would for a child, with love and care.
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hypnosis for stress and anxiety
13/07/2022
Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!
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hypnosis for stress and anxiety
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