Forward Body Wellness

Did you know pool at Forward Body Wellness and Recovery is magnesium?

Not one mineral tub and a line of plain ice baths. Hot, cold, all of it, a full magnesium soak. Plus two private contrast pools behind your own door, so you can move between hot and cold at your own pace with nobody waiting on you.

Who it’s built for:

Athletes and lifters chasing a faster turnaround between sessions
Tradies and anyone on their feet all day
Shift workers and light sleepers who need to switch off
Anyone who trains hard and recovers badly

Magnesium absorbs straight through the skin, so you get it without another supplement to remember. Ten minutes is enough.

Appointment only. Mon to Fri 9am to 6pm, weekends 9am to 2pm.
Book via the link in our bio.

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Your body runs on oxygen. We give you 5x more of it while you move.

EWOT (Exercise With Oxygen Therapy) has you exercising while breathing 93% concentrated oxygen through a mask. For context, the air you normally breathe is just 21%.

Here’s what happens in 15 minutes:

Your heart pumps hard, driving oxygen-rich blood into every muscle, joint, tendon, and tissue in your body. Areas that normally get poor blood flow and take forever to heal (think tendons, ligaments, cartilage) get flooded with oxygen they rarely see.

Your brain gets a hit too. It uses 20% of your body’s total oxygen. Flood it and you feel sharper, clearer, and more focused the moment you step off.

Your body naturally boosts EPO production, the same mechanism behind altitude training. More red blood cells. Greater oxygen-carrying capacity. Better endurance.

And here’s the longevity angle: VO2 max is the single strongest predictor of how long you will live. EWOT directly improves it.

Pair EWOT with our HBOT chamber and you have the most complete oxygen protocol on the Peninsula. EWOT drives oxygen in through exercise. HBOT dissolves it deeper under pressure. Nobody else offers both.

Casual sessions from $49 (15 min) or $79 (30 min). Memberships from $79/week for 2x sessions with better value the more you commit. Unlimited EWOT memberships available for athletes and serious biohackers who want to make oxygen part of their daily routine.

Book your first session at forwardbody.com.au or call 0479 149 690. Free consultation to find out which oxygen protocol is right for you.

Recover. Restore. Recharge.

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Here’s the caption:

Light does something to your cells that nothing else does.

Every cell in your body runs on mitochondria. They are the engines. When they slow, everything downstream slows with them. Your skin, your healing, your energy, your recovery.

Red and near infrared light is absorbed directly by those mitochondria. More ATP produced, which is the actual fuel your cells spend. This is not a nice glow and a lie down. It is cellular fuel.

Now here is what makes the Collagentex different.

Almost every bed on the market is LED. One narrow wavelength, one modest output, one job.

Collagentex is not an LED bed. It runs on a patented plasma arc and quartz filter system, delivering continuous output from 590 nanometres all the way out to 1250. Many wavelengths at once, at up to ten times the infrared power of an LED unit, reaching roughly 25 mm beneath your skin.

Full body. Head to toe. Twenty minutes.

What people come to us for:

Firmer skin, softer lines and more even tone as collagen and elastin rebuild
Scars, stretch marks and sun damaged skin
Post surgery support, for comfort, swelling and the appearance of scar tissue while you heal
Lymphatic drainage and circulation
Minor aches and everyday recovery

If you are coming to us post surgery, talk to us first. We work in with your surgeon’s timeline, never around it.

First session $110
Casual session $149
Two per week $199

DM us to book. Forward Body Wellness and Recovery, Mornington.

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Three frequencies. One session.

Most infrared saunas run one band. Far infrared only, because it is the cheapest to build.

Ours run all three.

Near works at the skin, where collagen and healing happen. Mid reaches into muscle and connective tissue. Far goes deepest, for that heavy cleansing sweat and the calm that comes after.

Same session. Same 40 minutes. Three times the work.

We have five Solace saunas and they are only at Mornington, 53 Yuilles Road. Three sauna rooms plus two contrast rooms where your sauna and ice bath sit side by side.

New memberships from $39 a week are landing in the next few weeks. Keep an eye out.

Swipe through to see what each frequency actually does, then book through the link in our bio.

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Consistency + a personalised plan = results like this. 🙌

This transformation didn't happen overnight — it's what shows up when you commit to a plan built specifically for your body and stick with it, session after session.

No shortcuts. No guesswork. Just a tailored approach, expert guidance, and the consistency to see it through.

Ready to write your own before-and-after story? Your journey starts with one conversation.

📲 Book your consult today — link in bio — and find out what's possible when your plan is built for you.