Mornington Peninsula Myotherapy

Recovery is part of training!

The adaptation happens between sessions, not during them.

Sleep, food and load management do more for your progress than any extra set ever will.

Train hard, but recover on purpose.

PATIENT STORY —
54 year old , works in project management.

Came in with eight months of right-sided neck and shoulder tension, worse by Thursday every week, headaches two or three times a fortnight.

Assessment showed a locked-up upper trap and levator, a stiff mid-back, and a monitor sitting about 15cm too low.

Six sessions of hands-on work and needling, plus two exercises and a monitor riser.

He's now going weeks without a headache and says he doesn't notice his shoulders anymore. Which is exactly the goal — you shouldn't notice them.

UPPER TRAPS ARE NOT THE ENEMY!

That rock-hard band across the top of your shoulders isn't a bad muscle. It's a muscle doing overtime because something else clocked off — usually the deep neck flexors and the lower traps. We chase the loud one, then teach the quiet ones to speak up.

For anyone new here — I'm Dale (well, this is my hand), I do the myotherapy at Mornington Peninsula Chiropractic Centre. Muscles, pain, movement, needles and honest answers. Two rooms, plenty of parking, and no jargon unless you ask for it.

Every spring, the same wave walks through the door: three hours of weeding after six months of nothing. Your back doesn't hate gardening. It hates the sudden 300% increase. Build up to it like you would anything else.

Elite Myotherapy care on the Mornington Peninsula. 👌

Are you just putting up with pain?

Myotherapy helps restore balanced muscle function and improve overall wellness.

Step up your performance from the ground up 👣
Your feet are the foundation of every movement — and custom-made Foot Levelers Orthotics help keep that foundation strong.
Support your stride, align your body, and elevate your fitness journey with whole-body balance that starts beneath your soles.

Ask us how custom orthotics can help you move better, recover faster, and perform at your best.

TMJ pain? See a Myotherapist!
Book online via the link in the bio 📲
Or call us on 9787 8518 📞

Book an appointment today!
📞 Call us on 9787 8518
📲 or book via our website