Fermenting Foods

The gut microbiome is the soil within we are the gardener that tends this soil

Interesting , however , Roundup will be pulled from the American market as the cost of compensating individuals suing Bayer makes it no longer a viable proposition for the bottom line

What if we saw weeds as a freind not an enemy , weeds can be seen as natures way of developing a more complex ecosystem and when those pioneer species ( weeds ) , have done their job other species grow to enhance the soil structure and fertility

German chemical giant to release Roundup alternative in Australia We've been spraying it on our farms, gardens and roadsides for 50 years, but the world's most used weedkiller is starting to run out of steam.

Fermented foods to boost gut health

9 Fermented Foods That Can Boost Gut Health and Digestion What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Insect apocalypse
Insects are the glue of nature above ground they are vital for the food web and pollination .
In certain areas up to 75% of beneficial insects have been wiped out read on ……..

Go organic so it won’t cost the earth !

Common farm fungicide may be contributing to 'insect apocalypse' A widely-used agricultural chemical sprayed on fruits and vegetables to prevent fungal disease is also killing beneficial insects that play a critical role in pollination and wider ecosystems.

Rising full moon

Okra in 2% brine ( 1 tsp. In 250 MLS filtered water ).

Capped with 2 slices of lotus root to submerge the okra below the brine .

Here’s to your inner health .

Recent fermenting workshop was very inspiring .
Tonight I used a well aged home Grown dairy kefir
Blended 2 small bunches of purple carrots added filtered water , 2 tablespoons of olive oil , 1 tbs cinnamon , tsp cayenne pepper, tbs organic kefir powder, pinch Himalayan salt , simmered till warm not hot , when the soup cooled below 37 added the kefir stirred and here it is ….