Niche Physio & Pilates

SURFING INJURIES 🏄‍♂️

What’s actually going on?!

Do you surf? Are you constantly getting injured?
Book in for an assessment with our surf guru Charlie to debunk and analyze any maladaptive patterns or injuries! 🌊 Link in bio x

Happy 4th Birthday to Niche 🧁 x

Get to the clinic quick for some personalized cupcakes from SWEET ON CUPCAKES & CAKES 🎈

An incredible experience and valuable opportunity observing one of our patients undergoing a total hip replacement with specialist orthopaedic surgeon Mr Nic Frost. 💯

To be there for every stage of our patients journey - from injury - prehab - surgery - recovery — it’s what sets our clinic apart from the rest 😉

Always inspiring to see the skill, innovation and teamwork involved in helping patients regain mobility and improve their quality of life. ⛳️

Awesome day consulting with specialist orthopaedic surgeon Piet Rogers at 🦴

Covering a range of conditions including but not limited to FAI, TTT, wrist #, hip dysplasia, dislocation/glenoid # - teamwork makes the dream work 👏

If you haven’t already get around which is not only informative but debunks a range of common myths in this space!

Two WA orthopaedic surgeons, one podcast. Dr Sam Shales and Dr Piet Rogers go behind the scenes of orthopaedics, training, surgery & life in theatre.

Such great work boys 🕺🏿🔥 keep it up!!!

Team lunches to celebrate Sonny at Sonny’s - it was just fitting! 🌟🙊

Thanks to for hosting us! 👌

🐾 Dogs of Niche 🐾

Not all of our patients walk in on two legs… some arrive with four, a wagging tail, and absolutely no concept of personal space. 🤣

Today’s VIP patient: Chippy 🐶💛

10/10 good boy. Would recommend.

I’d argue none of these are controversial. But then again, you tell me 🙈

The one’s not included in the swipes:

Your X-ray & MRI findings don’t predict pain: Images can show torn labrums, herniated discs, torn rotator cuffs yet there can still be no symptoms. Vice versa, you can be in excruciating pain and your images come back completely clear. Images can be a helpful tool but they do not tell the whole story. 🩻

Pain relief is the starting line, not the finish: Consistency and intentional movement build strength, tolerance, and confidence so bending down to pick your kiddo up doesn’t bring the pain right back.

Pain is not just a part of getting older: it’s just not!! Yes things change in our body as we age, BUT we can choose to move our joints, strength train, and choose lifestyle paths that can keep our body feeling as young as possible. And it’s never too late to start! ⏳

Slouching isn’t ruining your spine: Spines are designed to flex and adapt! The problem comes when we stay in any position too long without little movement breaks.

Asymmetry is normal: Your organs aren’t even centered, so expecting your body to be perfectly even isn’t realistic.

Ok now I can rest 😚

Meet the newest (and definitely cutest) member of the Niche team 🤍👋🏽

Introducing Sonny — our tiny new recruit, professional napper, clinic cuddle provider, and the reason mum has mastered one-handed admin ☁️

The last few weeks have been the biggest adjustment of our lives, but also the most special. Becoming a mum while running a business has given me an even deeper appreciation for women’s health, recovery, support systems, and slowing down when needed.

Thank you to all our amazing clients for the love, patience and support during this season of life. Sonny already has so many people cheering him on 🫶🏽