Mind to Muscle Remedial Massage
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Work, family and/or exercise commitments leave you feeling sore with no time to look after yourself?
27/09/2026
Louisa treating the SIJ & piriformis in side-lying 👌
Side-lying is a super useful position for accessing the SIJ, glutes and piriformis while keeping the client comfortable and supported.
This position can be particularly useful when working with presentations involving: • SIJ-related pain
• Sciatic-type symptoms
• Hip pain & referral
• Hip bursitis
• Glute and deep hip restrictions
• Back pain
• Hip and leg symptoms
A great example of how positioning can change your access and your treatment options.
Great work, Louisa! 👏
04/09/2026
A LITTLE PERSONAL NEWS 🤍
Baby Davies #3 is on the way, arriving mid-February! 👶🏼✨
With this exciting next chapter ahead for our family, I’ve decided to simplify the business structure for the time being.
For now, we’ll be focusing on what we do best — Remedial Massage and Massage Therapy — while I put the other areas of the business on hold.
There’s plenty I still want to build and develop within Mind to Muscle, but there’s no rush. I’ll come back to those things once baby arrives and we’ve found our new routine as a family of five.
And don’t worry — I’ll be here working all the way, for as long as I can! 😂
Just like with our other two, I’m planning to take around three months off once bub arrives. Unless circumstances change, I’ll be part of Mind to Muscle right through this pregnancy until my body tells me it’s time to slow down — and I’ll be back as soon as my body is ready again.
Because, let's be honest… you can probably tell I love this place. 😉
I think motherhood teaches you that different seasons of life require different priorities — and that’s okay.
A little shout-out to all the mums out there, especially those running businesses or working in management and leadership roles. ❤️
You don’t have to do everything at once.
Sometimes simplifying, doing what’s important and giving yourself a little more capacity is exactly what’s needed.
Your enough is good enough.
For now, I’m looking forward to enjoying this next chapter, growing our family and continuing to do what I love in the clinic.
One chapter at a time. 🤍
BEHIND THE SCENES: QUALITY THERAPISTS NEVER STOP LEARNING 👏
Every week, Louisa and Kristianne spend an hour with me working through further education, clinical reasoning and hands-on upskilling.
And while both are already fantastic therapists with a strong foundation of skills, we believe there is always more to learn.
Our weekly mentoring sessions are about refining their techniques, expanding their treatment knowledge, improving assessment and clinical reasoning, and making sure they continue to grow as therapists.
💆♀️ What does this mean for you?
When you book with Louisa or Kristianne, you're not just booking a massage.
You're booking with therapists who are: ✔️ Already highly skilled
✔️ Continually learning and developing
✔️ Supported through ongoing mentoring
✔️ Focused on understanding the why behind your pain and movement
✔️ Committed to providing quality, individualised treatment
This is something we're really proud of at Mind to Muscle Remedial Massage.
We don't just expect our therapists to maintain their skills — we invest in helping them become even better therapists.
If you've been thinking about trying Louisa or Kristianne, this is your sign to book in. ❤️
Quality therapists. Ongoing education. Better clinical care.
ShellharbourMassage IllawarraMassage RemedialTherapist
16/08/2026
We have more availabilities this week!
Got to love choice!!
Book Online at www.mindtomuscleremedialmassage.com.au
09/08/2026
Last week of our intro offer with Kristianne!!
www.mindtomuscleremedialmassage.com.au
04/08/2026
Not long before this offer ends!!
Code KristianneINTRO40
Code LouisaINTRO40
Louisa's last week of this offer! Thursday is the last opportunity to get treated by her with this awesome offer.
www.mindtomuscleremedialmassage.com.au
30/07/2026
Have you met our Physiotherapists? 👋
We are so proud of the team we are building at Mind to Muscle — and our physio team is something special.
Megan holds a Master's Degree in Physiotherapy and a Bachelor of Exercise Science, with 10 years of experience in strength, conditioning and nutrition coaching. She bridges the gap between rehabilitation and performance — whether you're recovering from injury, working through a chronic condition, or trying to get back to the sport or training you love. Megan specialises in hands-on treatment, clinical Pilates, pregnancy and exercise, and biomechanical rehabilitation.
Mohamed brings over 10 years of clinical physiotherapy experience with a holistic, patient-focused approach. He specialises in manual therapy, dry needling, chronic pain, workers compensation, sports injuries and neurological conditions — and takes genuine pride in building personalised care plans that get real results.
Together they cover the full spectrum. Not sure who to see? Send us a DM and we'll point you in the right direction. 💚
Book online — www.mindtomuscleremedialmassage.com.au
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24 Durgadin Drive
Mount Warrigal, NSW
2527
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