Face Yoga Australia
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Take 10 years off your face in 6 weeks Learn the latest trick to lift your face naturally. Your face yoga journey starts here. Lift your Face and Spirit.
Award winning face yoga coach
Physiotherapist
Founder Face Yoga Australia. Vanamala MayrReisch I am a passionate dancer, love traveling the world and are always excited to learn and grow. It is fascinating to work with people and gives me great joy to meet people.
28/09/2026
The Biggest Face Yoga Mistake That Could Be Making Wrinkles Worse.
More isn't always better.
One of the biggest mistakes I see is women pulling, stretching and scrunching their faces because they found random exercises online.
Your face deserves better than guesswork.
Face Yoga isn't about making funny faces.
🔥It's about precision.
🔥 It's understanding which muscles need strengthening...
and which muscles need releasing.
When you train the wrong muscles, you can create more tension instead of less.
Technique matters.
Your face is worth learning properly.
Have you ever wondered whether you're exercising your face correctly?
Join the live online classes:
https://faceyogaaustralia.com/ultimate-membership/
❤️Incredible results
❤️ Lots of fun
❤️Fast transformation
How to get rid of turkey neck.
One of the things I hear all the time is...
"Vanamala, I don't mind the wrinkles on my face. It's my neck that really bothers me."
I completely understand.
Your neck is often one of the first places to reveal your age.
But here's what most women are never told.
Your neck isn't just skin.
It's supported by muscles.
When those muscles become weak, they can no longer support the skin above them.
That's why creams alone rarely create the change you're hoping for.
As a physiotherapist, I was taught to look for the cause, not just the symptom.
That's exactly how I approach the neck.
When you release the neck muscles first, and then strengthen only specific muscles, you get the best and long-lasting results.
That's where a natural lift begins.
Have you started noticing changes in your neck, or are you determined to stay ahead of them?
“Nourishing yourself is attainable, and you are worth the effort.”
— Deborah Day
Caring for yourself isn't a luxury—it's an act of self-respect.
Every small choice to nourish your body, mind, and spirit is an investment in a healthier, happier you. ✨
23/09/2026
Does Face Yoga help you age with more confidence?
As you see improvements in muscle tone, skin health, and facial relaxation, your confidence often grows.
Many practitioners say they no longer fear ageing because they feel empowered to care for themselves naturally.
22/09/2026
Morning Lift & Glow Routine
DIY Routine:
→ Start with 1 glass of water
→ 3 minutes of deep breathing
→ 5 minutes of Face Yoga (cheek lift + eye opener + jawline toner) → finish with gentle tapping on the face.
Benefits:
✨This routine wakes up your facial muscles and boosts circulation first thing in the morning.
✨It helps reduce puffiness, especially around the eyes and cheeks.
✨Over time, it trains your face to stay lifted and energised throughout the day.
Join me for the Face Yoga Live Classes:
📍Wed 30th of Sep'26
📍7 pm
📍Live Online
Book Now: https://faceyogaaustralia.com/classes/
21/09/2026
Why Your Jawline Is Disappearing... and It's Not Just Age?
Have you ever caught yourself in the mirror and thought...
"When did my jawline disappear?"
Perhaps you've noticed jowls that weren't there a few years ago.
Maybe your face looks softer, your neck seems heavier, or your profile doesn't look like the woman you remember.
Most women blame ageing.
I don't.
After working with women for nearly four decades, I've seen something very different.
Your jawline doesn't disappear simply because you've had another birthday.
It changes because the muscles that once supported it have gradually become weaker.
Years of looking down at your phone.
❌Hours sitting at a computer.
❌Clenching your jaw without even realising it.
❌Living with stress.
❌Poor posture.
❌Tight neck muscles.
They all slowly pull your face down.
BUT HERE IS THE THING...
Your muscles can change at any age.
Just as you can strengthen the muscles in your arms, legs or core, you can strengthen the muscles that support your jawline.
That is why Face Yoga is so powerful.
It doesn't simply cover the problem.
It addresses one of the causes.
Your face isn't letting you down.
It's asking for support.
And once you give it that support, you'll be amazed at how quickly your face can begin to respond.
So let me ask you...
Is your jawline disappearing because you're getting older... or because no one has ever shown you how to strengthen the muscles that hold it up?
Join me:
📍Wed 30th of Sep'26
📍7 pm
📍Live Online
Book Now: https://faceyogaaustralia.com/classes/
Release tension headaches with Gua Sha.
If you regularly get headaches, I'd like you to ask yourself one question.
Where am I holding tension?
For many women, it's the jaw.
For others it's the forehead, neck or shoulders.
Our body is incredibly INTELLIGENT.
Long before it gives us pain, it gives us tension.
The trouble is, most of us don't notice until the headache arrives.
Using Gua Sha to gently release those tight muscles can make such a difference.
Sometimes your body simply needs permission to let go.
Do your headaches usually start after a stressful day?
💛
“The future depends on what you do today.”
— Mahatma Gandhi
Every small action you take today is shaping the life you'll live tomorrow.
Choose progress over perfection, and let each step move you closer to your dreams. 💚
16/09/2026
Can Face Yoga improve the quality of your sleep? 😴
Many people find that practising Face Yoga before bed helps them unwind after a busy day, making it easier to fall asleep and enjoy a deeper, more restful night's sleep.
15/09/2026
NO MORE HEADACHES
Headaches are common.
That doesn't make them normal.
Too many women accept daily headaches, neck pain and tight shoulders as the price of being busy.
I refuse to accept that.
After nearly 38 years working with people, I've seen how often headaches begin with tight muscles in the forehead, jaw, neck and shoulders.
Painkillers numb the symptoms.
They don't change the muscle patterns creating the problem.
If you want to keep masking the pain, that's your choice.
If you want to understand what your body is trying to tell you, that's a different conversation.
In my Live Online Face Yoga Class, you'll learn easy-to-incorporate techniques to release tension, improve posture and reduce the muscle patterns that contribute to headaches.
Because you deserve more than temporary relief.
📍Wed 30th of Sep'26
📍7 pm
📍Live Online
Book Now: https://faceyogaaustralia.com/classes/
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Address
62 Stuart Street
Mullumbimby, NSW
2482
Opening Hours
| Monday | 10am - 6:30pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Friday | 9am - 12pm |