Bepure and Healthy
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At Bepure & Healthy we believe in healthy whole food to nourish the body what that looks like for ea
Welcome to Bepure and Healthy I am a Nutrition & Wellness Coach. My goal is to help you become the healthiest and best version of you. This looks so different for everyone as we are all so unique. I work alongside another Health coach and PT Simone Monique to help get your body fit and strong and help you to reach your fitness goals.
13/01/2023
💚28day glow challenge 💚
You’ve asked and we’ve designed and delivered….
We are running a Face to Face Glow package..
What’s included
2x In body scans with Navigate Personal Training
1x Copy of the 28Glow Inside & Out Journal
2x Small Group Nutritional motivational Sessions
3x Small Group Personal Training Sessions instructed by Simone Monique & Soraya Weine
1x 1Kg ATP Noway Protein Powder
10% Discount on All Online Orders for the duration of the challenge.
Valued at over $600+.
Comment 💗 below to be sent more details.
Starts Sunday 22nd January
**Casual Memberships are also available for non-members to join the challenge, non- members please enquire about membership prices via the igym salamander bay page.
16/11/2022
Where do I start???
💪🏼
I think this is the most frequently asked question feeling utterly confused about what to do and where to start.
That’s why we created the 8 Week Journal. It’s simple and real with nourishing tasty food that is doable for life. We educate you along the way how to make changes for life. Training program is adaptable for any level and for at home training as well.
You also have a private support group with support from myself and Simone along the way.
The 8 Week Journal isn’t just for 8 Weeks it’s designed to be for life. 💚💗
ssfitnesslifestyle.square.site
13/11/2022
Does it matter how you move your body?
Well some would say absolutely yes…me personally I believe it depends on what your goals are.
Really if you are currently not doing any exercise at all then it doesn’t matter what you do! Find something you enjoy and start there.
It might be a walk & goal of 10,000 steps a day.
Just do something to get moving and get started today. The health benefits are worth it. 💚
11/11/2022
I love making our own little treats using chocolate moulds. We know what we are putting in them and can amp them up with some extra goodies like Noway ATP Science.
We wrap them in coloured foil and keep them in the freezer as they do tend to melt easily. My daughter loves jumping in and helping and loves picking the foil colours.
Easy recipe below to try:
Place in a food processor:
8-10 dates
1/4 cup walnuts or almonds
1 tbs coconut oil
1-2 tbs Cacao powder
1-2 scoops Vanilla or Chocolate Noway
blend until mixtures comes together if it’s a little dry add a little more coconut oil. If it’s a little runny add a few more nuts.
Enjoy 💚
It’s almost Summer 🌺 and I’m loving my salads 🥗
Easy salad hacks
1. Pick your greens base and have them washed and in a sealed container ready to go.
2. Opt for some pre washed, pre cut bags of salad like kaleslaw as a quick grab option.
2. Add different textures for crunch eg a few chopped nuts on top, crips up a wrap bread in the air fryer
3. Add a carb (roasted vegetables) and some fats (Feta, Nuts) to help keep you satisfied for longer.
4. Keep dressings simple.
My fav is just lemon juice, olive oil, salt ad white pepper.
💚
I’m a little bit of a chocolate 🍫 lover.
Love a good chocolate mousse but I try to limit my dairy intake as it doesn’t sit to well for me.
ATP Science Chocolate Mousse is so good. Collagen based so no issues with diary and tastes amazing, plus the added benefits of Collagen for hair and skin.
One of my fav arvo snacks. Problem is I get a little impatient waiting for it to set 😂 so it’s more of a chocolate sauce still delicious 🤤
08/11/2022
POP UP SHOP
TONIGHT
TUESDAY 8th NOVEMBER
5.30pm -6.30pm
🛍️ Fitness Wear
🛍️Fitness Towels
🛍️ATP Protein
🛍️ Before You Speak Coffee
🛍️ Coffee Double Walled Travel Mugs
🛍️ Fitness Motivational Journals
🛍️ B***y Band/ Core Bundles
Perfect Gift Ideas for yourself or your fitness friends 🥰
Start your week off right! Train on a Monday to set the tone for the rest of the week.
04/11/2022
STOP 🛑 scrolling.
STOP ✋🏼 and take a moment to just be…
🍋 Take 3 deep breaths…inhale…exhale…inhale…
🍓 3 Things you can see, hear, feel and smell (say them out loud)
🍏 Make a warm cup of herbal tea and just sit and enjoy it
Happy Saturday 💚
03/11/2022
🎆🎇ONE DAY FLASH SALE 🎆🎇
THIS SATURDAY
8 weeks until 2023!!!
8 week Fitness & Lifestyle Journal
$99
FREE SHIPPING AUSTRALIA WIDE
Discount Code at checkout:
FLASH22
Click Link in Bio
I love 💗 smoothies for breakfast. I feel satisfied and nourished when I have them.
This would be my fav go to recipe. I love being away but miss these and can’t wait to have them again. 💗💗
03/09/2022
Snow ❄️ ⛄️ Time family break. Going away for us still means looking after ourselves not eating a whole heap of junk.
I like the way my body feels when I’m nourishing it with tasty food I enjoy. So I bring a couple of things away to make sure I’m fuelled, nourished and have loads of energy.
Not to say I don’t enjoy a couple of chips at lunch or dinner or a glass of wine. It’s all about balanced and being able to still have some treats in your day while making sure your still putting the right fuel in. 💗💗
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Nelson Bay, NSW