Gallanu

Looking for a place to unwind, relax and reset these holidays? 🌿

If you’re in Nelson Bay these school holidays, come and discover Gallanu Therapy.

Take some time for yourself with our infrared sauna, hot & cold therapy and relaxing recovery spaces, designed to help you slow down, recharge and feel good.

Whether you’ve had a busy day exploring Port Stephens, need a little recovery, or simply want an hour to yourself… we’d love to welcome you in. 🤍
✨ Recover
🌿 Reset
☀️ Recharge
🤍 Feel good

Come and check us out at Gallanu Therapy, Nelson Bay.
Bookings recommended.

Weekend Recovery at Gallanu 🌿

The weekend is your chance to slow down, reset and recover.

Step into our Recovery Suite and give your body the time it needs, whether that’s warming up in the infrared sauna, cooling down with an ice bath, or combining both for the ultimate contrast recovery session.

Perfect after a big week, a hard training session, or simply when you need some time for yourself.

Your weekend reset starts here. 🤍

📍 Gallanu Therapy, 3 Stockton Street, Nelson Bay
Bookings essential.

Whether you need to soothe tired muscles, support your recovery or simply take some time out, you can choose the experience that feels right for you.

Hot or Cold Bath
15 minutes — $20
30 minutes — $30

Sauna
45 minutes — $45

Contrast Recovery
60 minutes — $65

Extended Recovery
90 minutes — $99

Bookings are required and subject to availability.

Send us a message or book your Recovery Suite session online.

Welcome to our new Recovery Space, created for recovery, relaxation and giving your body the time it needs to reset.

From our infrared sauna and hot & cold therapy to our beautiful relaxation areas, this is a space where you can slow down, switch off and take some time for yourself.

Come after a massage, make recovery part of your regular wellness routine, or simply book some time to unwind.

✨ Infrared Sauna
🧊 Hot & Cold Therapy
🌿 Relaxation Space
💆 Massage & Lymphatic Treatments
🤍 Recovery Memberships available

No intimidating wellness vibes here, we’re friendly, relaxed and welcoming. Come as you are, come on your own or bring a friend.

📍 Gallanu Therapy | 3 Stockton Street, Nelson Bay

The doors are open. Come along, check out the new space and flow back to yourself. 🌿

🔗 Book via the link in our bio

✨THIS WEEKS APPOINTMENTS LEFT WITH SHANNON ✨

Shannon has a few appointments available, perfect if your body is asking for a little extra care before the weekend.

Whether you need relief from tension, support with recovery, or simply time to reset, Shannon will tailor your treatment to what your body needs.

Appointments are limited, so book now to secure your spot. 🤍

📍 Gallanu Therapy, Nelson Bay
🔗 Book online or send us a message

✨ LAST-MINUTE APPOINTMENTS WITH MARNIE ✨

Marnie has a few last-minute appointments available, perfect if your body is asking for a little extra care.

Whether you need lymphatic support, relief from tension or simply some time to reset, Marnie will tailor your treatment to your individual needs.

Appointments are limited, so book now to secure your spot. 🤍

📍 Gallanu Therapy, Nelson Bay
🔗 Book online or send us a message

Come in and meet Kylie, our wonderful NEW lymphatic therapist 🌿

Kylie has appointments available at 9am, 11am, 1pm and 3pm.

Plus, all new clients can enjoy 10% off their first treatment with Kylie.

Take some time for yourself and discover how lymphatic therapy can support your body, recovery and overall wellbeing.

Appointments are limited send us a message or book online to secure your time 🤍

Happy Friday from Gallanu

The sun is shining, the weekend is almost here, and we’re sending you a little reminder to slow down, take a breath and do something good for YOU.

Whether that’s a massage, a lymphatic treatment or simply taking a moment to switch off your body will thank you for it. ✨

Here’s to a beautiful weekend in Nelson Bay.

Flow back to yourself.