Assembly by Aiko

Assembly by Aiko

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Assembly by Aiko is the the thoughtful offering of classes across cardio, toning, strengthening + yo

29/05/2026

I love spending this time with you all 🙏🏽 Many a ramblings during my classes 🤣

Photos from Assembly by Aiko's post 27/05/2026

A most glorious + special private sound bath to start the hen’s day. DM to add some zen to your next celebration or event. Sound bath meditation is accessible for all ages, capabilities + pregnancy safe (post 13 weeks) 🙏🏽

26/05/2026

Lay down.
Soften your shoulders.
And let yourself be held by sound.

Next Sunday Sound Sessions 4pm-5pm:
- 14 June
- 12 July
- 16 August
- 13 September

Bookings essential - visit bio link. Hosted in the La Burns studio, on Merthyr Rd.

Photos from Assembly by Aiko's post 21/05/2026

There’s something in the air lately. So many people I know feel emotionally flat, overstimulated, tired of the constant self-improvement loop + quietly craving a different pace of life…

Another year into my 40s + luxury now is slower mornings, less optimisation, more space, cooking, phone on DnD. More long lunches, beach, SLEEP, books, movement that feels good; more gentle.

A reminder for anyone else feeling tired lately:
rest is not a reward for finishing everything. It’s a biological requirement. A nervous system need 🙏🏽

And a reminder for ME (maybe you too): stop filling “downtime” with scrolling, wellness + self-improvement podcasts + the pressure to constantly become better, healthier, more disciplined, more healed 😮‍💨

You good 👊🏽

Photos from Assembly by Aiko's post 19/05/2026

We want to create experiences that are not an overhaul of your life, but rather a meaningful interruption to it ⚡️

In a culture that rewards relentless productivity, this retreat centres around a seasonal philosopy - Wintering (landing on the Winter Solstice):
• More sleep.
• More nourishment.
• More stillness.
• More meaningful conversation.
• More time in nature.

**More space + time to redefine what wellness means to you...

Winter Solstice Retreat
SOMA, BYRON BAY
19–21 JUNE, 2026

50% booked out - link in bio for more info + reservations 💫

15/05/2026

Peekaboo… this is 4️⃣2️⃣

Photos from Assembly by Aiko's post 12/05/2026

Winter asks less of us...

Winter Solstice Retreat
SOMA, BYRON BAY
19–21 JUNE, 2026

In a culture obsessed with optimisation, Winter offers permission to soften the pace.

A beautiful place to disappear for the weekend…

Give yourself space to simply be…

Intuitive + thoughtful facilitation that feels grounding + welcoming.

All suites have a/c, private en-suite with rain shower, Mukti shower products, high-quality linens + hair dryer.

Linger a little longer…

Link in bio to book. Limited places available. DM Aiko with any queries 🙏🏽

Photos from Assembly by Aiko's post 09/05/2026

Teach, cook w/ beloved + a cheeky lunch 🤍 **on repeat 🔁

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New Farm, QLD