Assembly by Aiko
Assembly by Aiko is the the thoughtful offering of classes across cardio, toning, strengthening + yo
I love spending this time with you all 🙏🏽 Many a ramblings during my classes 🤣
27/05/2026
A most glorious + special private sound bath to start the hen’s day. DM to add some zen to your next celebration or event. Sound bath meditation is accessible for all ages, capabilities + pregnancy safe (post 13 weeks) 🙏🏽
Lay down.
Soften your shoulders.
And let yourself be held by sound.
Next Sunday Sound Sessions 4pm-5pm:
- 14 June
- 12 July
- 16 August
- 13 September
Bookings essential - visit bio link. Hosted in the La Burns studio, on Merthyr Rd.
21/05/2026
There’s something in the air lately. So many people I know feel emotionally flat, overstimulated, tired of the constant self-improvement loop + quietly craving a different pace of life…
Another year into my 40s + luxury now is slower mornings, less optimisation, more space, cooking, phone on DnD. More long lunches, beach, SLEEP, books, movement that feels good; more gentle.
A reminder for anyone else feeling tired lately:
rest is not a reward for finishing everything. It’s a biological requirement. A nervous system need 🙏🏽
And a reminder for ME (maybe you too): stop filling “downtime” with scrolling, wellness + self-improvement podcasts + the pressure to constantly become better, healthier, more disciplined, more healed 😮💨
You good 👊🏽
19/05/2026
We want to create experiences that are not an overhaul of your life, but rather a meaningful interruption to it ⚡️
In a culture that rewards relentless productivity, this retreat centres around a seasonal philosopy - Wintering (landing on the Winter Solstice):
• More sleep.
• More nourishment.
• More stillness.
• More meaningful conversation.
• More time in nature.
**More space + time to redefine what wellness means to you...
Winter Solstice Retreat
SOMA, BYRON BAY
19–21 JUNE, 2026
50% booked out - link in bio for more info + reservations 💫
15/05/2026
Peekaboo… this is 4️⃣2️⃣
12/05/2026
Winter asks less of us...
Winter Solstice Retreat
SOMA, BYRON BAY
19–21 JUNE, 2026
In a culture obsessed with optimisation, Winter offers permission to soften the pace.
A beautiful place to disappear for the weekend…
Give yourself space to simply be…
Intuitive + thoughtful facilitation that feels grounding + welcoming.
All suites have a/c, private en-suite with rain shower, Mukti shower products, high-quality linens + hair dryer.
Linger a little longer…
Link in bio to book. Limited places available. DM Aiko with any queries 🙏🏽
09/05/2026
Teach, cook w/ beloved + a cheeky lunch 🤍 **on repeat 🔁
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New Farm, QLD