Spiritual Healer and Life Coach

Top 10 Benefits of Turmeric Most people are familiar with Turmeric; the ancient Ayurvedic medicinal root is a rich yellow colour and arguably one of the most powerfully healing spices on the planet. If you’ve eaten curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavour and vibrant hue. Tu...

My Turmeric Mix Recipe

Turmeric
Cinnamon
Black pepper
Ginger

INGREDIENTS:
turmeric powder: 6 tbsp (six tablespoon)
cinnamon powder: 1 1/2 tbsp (one and a half tablespoon)
ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon)
Pepper powder: 1 1/2 tsp (one and half teaspoon)

Makes a jar of turmeric Mix

How to take - 1/2 teaspoon in 250mls of water 1 to 2 times a day on an empty stomach in the morning and evening before bed.

1/2 teaspoon in boiling water 1 to 2 times a day on an empty stomach morning and evening before bed.

Top 10 Benefits of Turmeric Most people are familiar with Turmeric; the ancient Ayurvedic medicinal root is a rich yellow colour and arguably one of the most powerfully healing spices on the planet. If you’ve eaten curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavour and vibrant hue. Tu...

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