Wolma Remedies
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🌱Remedial masseuse/Reiki master
🏳️🌈 Member of @acon_welcomehere
⚕️Private Health Rebates
📍Awabakal
🔸trauma informed 🔸gender affirming 🔸body neutral
Lymphatic drainage sequence for the central body.
Lymphatic drainage is so insanely good for you. There are numerous health benefits and so many benefits it gives to skin, energy, detoxing etc etc
Book through the link in my bio if you would like to receive a full body lymphatic drainage massage treatment
20/07/2026
🔥🌶️🧡 EMBER EASE 🧡🌶️🔥
Introducing my latest muscle magic balm. This guy has been crafted to bring restorative comfort to tired muscles and joints, thoughtfully blended with traditional herbs and warming botanicals:
- Cayenne Pepper
- Turmeric
- Comfrey
- Lemon Scented Gum
- Hypericum (St John’s Wart)
- Calendula
- Menthol
- Camphor
Ember Ease supports muscle recovery. It has been designed for anyone seeking warming comfort for stiff muscles and joints, including those experiencing arthritis. It’s packed with amazing medicinal plants that are so good for your body. To be used after a long day, physical activity or whenever your body is feeling strained and needing some extra care ♥️
AND it’s 100% NATURAL!
Hit me up if you want to purchase one ♥️
Lymphatic drainage sequence for face and upper body.
Our superficial lymphatic vessels sit immediately under the skin so make sure you use relatively light pressure when doing this process 🩵🌀
There are so so many benefits to lymphatic drainage, your body will thank you so much for doing this regularly.
If you want to book in with my for a full body lymphatic massage, follow the link in my bio 🦋
Today’s Being With Your Body practice is a simple forearm massage
Many of the muscles responsible for moving the fingers and wrists are located in the forearms, which means tension held here can often contribute to discomfort in the hands and wrists.
This gentle massage technique can help soften tight tissues, improve circulation, and bring relief to these areas.
A small moment of care for your hands, wrists, and the muscles that support them bc they are so damn important!!
Today’s Being With Your Body practice focuses on the hands and wrists
These gentle stretches can help release tension, improve mobility, and support the tissues that work so hard for us every day.
Particularly helpful for anyone experiencing tightness from repetitive movements, desk work, music, art making, massage, or as part of a preventative approach to RSI and carpal tunnel symptoms.
🧡
The ventral branch of the vagus nerve is part of the parasympathetic nervous system and is closely connected to our sense of safety, calm and connection with others.
When this pathway is active, it supports what’s often called the “social engagement system” — influencing things like facial expression, tone of voice, breathing and heart rate when we feel relaxed and regulated.
22/06/2026
Rhythm has always felt super healing to me
Over the past 12 years I’ve explored different forms of drumming, rhythm and sound as a way of connecting with the body, nervous system and altered states of consciousness. Through courses in chakra drumming and therapeutic rhythm practices, I became fascinated by the way repetitive rhythms can affect the brain, emotions and the felt experience of the body.
The hang drum feels particularly meditative for me — grounding, regulating and really calming to play. There’s something about rhythm that can gently bypass the thinking mind and bring us back into presence.
I’ve been thinking about sharing more of this side of my work and exploration — perhaps different rhythms connected to different chakras, nervous system states, or emotional landscapes.
If this is something you’d be interested in seeing more of, let me know ✨
A gentle body scan and a few deep breaths to help slow things down for a moment.
Sometimes we move through the day without noticing how much tension, holding or overwhelm we are carrying. Practices like this can help bring awareness back to the body and invite the nervous system into a softer state ✨
No need to change or fix anything — just noticing what’s there.
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Newcastle, NSW