Deland Mackaway
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23/09/2020
Dinner: KINGFISH WITH SWEET TOMATO CHUTNEY SERVED WITH HERB BUTTER VEG AND SWEDE CHIPS.
23/09/2020
Dinner: KINGFISH WITH SWEET TOMATO CHUTNEY SERVED WITH HERB BUTTER VEG AND SWEDE CHIPS.
SHOULDERS: CABLE FRONT RAISES! This is a shoulder isolation exercise that mainly works your anterior and lateral deltoids. Very simple but very affective. This exercise is not about weight. Its more about form, and a strong core. 💯💪🏋️♂️.
08/03/2020
MALAYSIA SKY POOL. AMAZING VIEWS AND HAVING A GREAT TIME!
02/03/2020
UNIVERSAL STUDIOS SINGAPORE. A couple of shot from universal studios Singapore what a good time.
SEATED ROPE ROWS!
NEVER DONE THESE BEFORE. BUT USING THE ROPE TRUELY GIVES AND AWSOME SQUEEZE. I LIKE TRY NEW WAYS TO WORKOUT, KEEPING IT FRESH.
05/02/2020
SELFIE TIME! FEELING PUMPED. EVERYONE LOVE THAT SWOLE FEEL THAT YOU GET AT THE GYM. THIS PHOTO IS TO KEEP TRACK OF HOW FAR I HAVE COME. ALSO TO HOPEFULLY LOOK BACK UPON TO SEE MY PROGRESS FOR FUTURE PROGRESS. LIKE IT, LOVE IT, LIVE IT!.
SHOULDERS: CABLE FRONT RAISES! This is a shoulder isolation exercise that mainly works your anterior and lateral deltoids. Very simple but very affective. This exercise is not about weight. Its more about form, and a strong core.
💯💪🏋️♂️.
02/01/2020
PAST AND PRESENT. I HAVE COME A LONG WAY. BUT I WILL NEVER FORGET MY PAST!. ITS ALL PART OF WHAT MADE ME WHO I AM TODAY. IT WAS A GOOD START TO MY JOURNEY, BUT THE REST IS GOING TO BE MUCH BETTER. 🍻♥️💯. TIME FOR A NEW YEAR, AND MORE INTERSEST TIMES ON MY JOURNEY... PROGRESS AND WISDOM!
26/12/2019
2K IN FOLLOWERS! THANK YOU... LOVE THE SUPPORT. CHEERS 💯👍♥️👊🍻.
#2000
18/12/2019
WEIGH IN: 74.3KG! I HAVEN'T WEIGHED IN FOR A WHILE. AS I SAID BEFORE JUST SEEING WERE THE SHREAD DOWN TAKES ME. BUT I WAS DEFINITELY SURPRISED WITH TODAY WEIGH IN. BUT STILL VERY HAPPY WITH MY PROGRESS.
⚖💪🏋️♂️😊🏆.
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