Sarina.W Fitness

Quite often people think when they start a new habit (like getting fit) they need to give it 110% or you have to do it perfectly or what’s even the point in trying?
WRONG!!!
It’s more important to start small and let the habit become easy and part of your lifestyle then you can build from there. Even just walking through the gym doors and spending 5 minutes stretching is better than not even trying!
*
Don’t listen to those people that tell you what you’re “supposed to do” (because quite often they aren’t even doing it themselves) just do what’s right for you and go from there ❤️
*
1 baby step forward is still a step in the right direction 💪
*
*

Remember if you keep comparing yourself to other people you will never be “good enough”
*
Like, share and comment to support me 😍
*
*

Ice cream time 😝
*
Quite often I’ve heard people say “argh I don’t want to count calories for the rest of my life” and the truth is you don’t have to! Nor should you! The only time you really “need” to count calories is if you are going for a specific weight loss or weight gain goal ⚖️
Soooo many people get “nutrition plans” from PTs (which legally they aren’t allowed to give because they haven’t at minimum done a 4 year degree to become a nutritionist) which can be down right dangerous and is generally based on the last couple weeks before stepping on stage for a comp! Ask yourself are you wanting to even compete or just blindly following a nutrition plan from your PT that completed a weekend nutrition course!!! ⚠️
*
A lifestyle change means you get to still enjoy things, look great, feel more confident, love your body and have a good relationship with food!🍔🥗🌯🍿🍩🎂
*
Like, share and comment to support me 💕
*
*

My authentic self = me just smiling like a dork at the gym 😂
*
Like, share and comment to support me ❤️
*
*

Was so exhausted, bloated from my time of the month and full of chocolate 😂
Definitely wasn’t in the mood to workout but I tell you what 100% didn’t regret going and felt better for it!
*
Dem shoulders & triceps tho 😉😂
*
*

I’ve been absent for a while on here because in all honesty I’m sick of seeing so much fake s**t every time I open up insta. We are bombarded DAILY with people trying to show “the best” of themselves. It’s not real! Hell a lot of the people themselves aren’t real. When did the fitness industry become so plastic! People show off the “ideal” body but it’s not something that can be achieved without surgeries or injections! What happened to loving the skin you’re in! Embracing flaws and being stronger for them! I’m done with the posing (not that I was any good at it anyways) 😂
Real life isn’t perfect so why are we always striving for “perfection” on social media? It’s honestly exhausting seeing this 🙄
*
The pic here isn’t flattering and I’m good with that because it was after a hard af set of hip thrusters and my glutes were killing me! I’m sick of fake s**t I’m bringing back authenticity 💪
Rant over 😆
*
*
**kwhattheythink

Far too often people (myself included) get caught up daydreaming about the end result and how good it would be to achieve their goals. But quite often it’s forgotten what has to be given up to achieve those goals. Like giving up some of our “relaxation time” to fit in time to workout (or giving up sleep if we go early morning). Most of the time it will require us to push the boundaries of our comfort zone. That is why it is SO important to fall in love with the process! Otherwise you will never achieve your goals!
*
Comment below what you have had to give up in order to achieve your goal, is it worth it? 😊
*
Like, share and comment to support me 💖
*
*