Kundalini With Estelle
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Charlestown based
•Kundalini Yoga - Mondays (in person) 9:30am
Thursdays (in person + online) 6pm
•Awabakal country / Newcastle
•Tattoos with intention @estelletattoos
21/09/2026
We’re living in a time where more of life is being outsourced to machines.
They can assist us.
Calculate, predict and generate.
But there are things we still have to do for ourselves - things we can forget, and things that can never be replaced.
Feel.
Listen inward.
Sense.
Connect.
Be present in the now.
These are our human technologies.
And perhaps, in a time of increasing information, stimulation and pressure… they’re part of the answer to the challenges we’re facing.
A yoga journey, Staying Human, begins this Thursday.
An exploration of what happens when we remember the intelligence of the body, the senses and our capacity for connection.
Because staying human might be one of the most important practices of our time.
Link here for more info:
https://events.humanitix.com/staying-human-thursdays-6pm-in-person-online
03/08/2026
What if the secret to a full life isn’t to do more, achieve more, or know more… but to rediscover the depth and brilliance of your own human experience?
Perhaps we’ve forgotten it ~ swept up in endless information, constant stimulation, and the convenience of modern life. Beneath all of that lies an extraordinary human capacity: intuition, presence, connection, and the wisdom of our senses.
Staying Human is a seven week Kundalini Yoga journey exploring the practices that help us reconnect with what it means to be human… with ourselves, our senses, and one another.
Expect:
-Somatic techniques of kundalini yoga
-Time to slow down, relax and repair
-Connection and co-regulation with community
Led by certified teachers Ali Riley (Mondays) and Estelle Thompson (Thursdays) in a cosy residential studio setting.
• Begins August 10 & 13
• Charlestown + Online
• All levels of experience welcome
Follow the link to read more/book a place:
https://kundaliniwestelle.subscribepage.io
If you have any questions at all, please reach out.
Estelle x
A beautiful afternoon of movement, connection and inner listening at Pressure Balm. ✨
One of the things I love most about Kundalini Yoga is that it’s a somatic practice ~ a practice of listening to the language of the body.
In an age overflowing with information, we often search for answers in another book, podcast or article. But some of the deepest wisdom isn’t something we think our way into.. it’s something we feel.
Thank you to everyone who shared this experience with us. 🤍
Co-facilitated with the wonderful Ali, at the beautiful The Kitchen Movement.
Less doing.
More clarity.
Less pressure.
More connection.
In a world that asks us to think more, do more and consume more, Pressure Balm is an invitation to come back to your body.
We’ll use our human technologies to move tension out of the body, soothe the mind, and unravel.
Join us tomorrow, Sunday at 2:30pm at The Kitchen Pilates, Swansea.
Last couple of places available.
Book via the link in our bio.
In a world overflowing with information, the sensory system helps us return to direct experience.
Yoga isn’t about learning more.
It’s about feeling more.
✨ Presence over performance.
✨ Sensation over stimulation.
Go deeper with Ali and I as we explore the human technology of the sensory system at our upcoming immersive class, Pressure Balm.
A space to step out of the noise, reconnect with yourself, and remember the wisdom that can only be felt.
Link in bio.
29/06/2026
The pressure of the times is real. Your very human technologies are the antidote.
Pressure Balm is an immersive Kundalini Yoga experience exploring resilience, intuition and connection through breathwork, movement, relaxation and meditation.
A space to come home to your body, steady your nervous system and remember that the other is you.
📅 Sunday July 19th 2:30pm
✨ Limited spaces available.
🔗 Link in bio to join us/for more info
📍 The Kitchen Pilates, Swansea
Any questions don’t hesitate to reach out ♡
Estelle and Ali x
08/06/2026
Two healing modalities combined: Kundalini Yoga and Chinese Medicine 🌱
✨What if you understood the language of your body?
What if you could recognize the early signs of imbalance and had practical tools to restore harmony before symptoms became bigger problems?
This 6-part masterclass brings together the wisdom of Kundalini Yoga and Chinese Medicine to help you understand what your body is trying to tell you—and what you can do about it.
🌿 Learn the foundations of holistic health
🌿 Understand common symptoms and their root causes
🌿 Discover the connection between emotions, organs, and energy
🌿 Explore food therapy and herbal wisdom
🌿 Practice acupressure, breath practices, kriyas, and self-care techniques
🌿 Develop simple tools to support everyday health
The body is always communicating.
Learn to listen.
Heal from within.
💌 DM for deets
07/06/2026
What would change if you trusted yourself more? Watch this video to discover.
Over 7 weeks, we’ll explore practices designed to strengthen the nervous system, awaken vitality, and clear the fog of self doubt.
Yoga teaches us to draw from our own inner resources rather than constantly seeking fulfillment, certainty, or validation outside ourselves. Through movement, breathwork and meditation, we’ll cultivate greater self awareness, confidence, and self trust.
This journey is for anyone ready to reconnect with themselves and experience a deeper sense of steadiness from within.
A weekly container to return to your self power.
🌟 Link in bio to book, or message me with any questions
✨ See my next post on the themes we’ll be exploring over the 7 weeks
https://www.instagram.com/reel/DZRwyh0TKp4/?igsh=bjI3NWp1azM3eWR5
30 seconds of mantra to shift your energy towards radiance 💫
Happy am I.
Healthy am I.
Holy am I.
We learn to communicate through stress.
Through pressure.
Through self doubt.
Through worrying how we’ll be perceived.
Mantra teaches another language.
One of trust, steadiness, and connection.
It’s not just the words we chant that create a shift.
It’s the vibration we move into when we chant them.
Chant with me for 3 minutes and see what changes for you.
✨ Next week we begin The Power Within — a 7 week yoga journey into self trust, inner authority, and self agency.
And this is the work we’ll be doing. Link in bio for more info dear ones
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Newcastle, NSW
2290