Wellbeing Massage Therapy

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There is no better way to unwind and alleviate stress from the week's events than with a rejuvenating massage. We have the following appointments available, commencing with a convenient Friday massage.

Friday 24th
@ 12 noon, 1.15 & 2.30pm

Saturday 25th
@ 11.15, 2.15, 3.30 & 4.45pm

Sunday 26th
@ 10am, 1.15, 2.30 & 3.45pm

These days and times will vary as the week progresses. Go online and book your next massage. While u are booking have a look at the great add ons we now offer with even better discounts.

What is gluteal tendinopathy?
Gluteal tendinopathy is a type of tendon disorder in your hips and buttocks area (gluteal region). This can cause the tendon tissue to break down or deteriorate. Gluteal tendinopathy is a common cause of hip pain, especially in older women. Physical therapy exercises and remedial massage can help.
Gluteal tendinopathy affects the tendons that connect to your bottom muscles. These include the gluteus maximus, medius and minimus. These muscles run from your hipbone (pelvis) to your greater trochanter. The greater trochanter is the ridge at the top of your thighbone (femur).
Gluteal tendinopathy can occur from tendon overuse or underuse. Potential causes include:
* Putting too much force on your tendons during physical activities (overuse).
* Tendon compression due to a fall or another type of accident.
* Excess pressure on the tendons from weight gain or obesity.
* Inactivity or a sedentary lifestyle (underuse).
* Wide pelvis or hip instability.
The most notable sign of gluteal tendinopathy is moderate to severe hip pain. This pain extends down the outside of your leg to your knee or lower leg. You may also experience lower back pain, groin pain or gluteal pain. The pain often starts at the greater trochanter at the top of your thighbone. This area may feel tender to touch.
The pain may feel worse when you:
* Climb stairs or walk up a hill.
* Get out of bed in the morning.
* Lie on your side.
* Sit for a prolonged time or sit cross-legged.
* Stand on one leg — like when you pull on a pair of pants.
What helps alleviate the hip pain....
* Remedial massage
* Applying heat to the painful area.
* Avoiding low chairs.
* Minimising stair climbing.
* Not crossing your legs.
* Sleeping with a pillow between your knees.
* Walking on flatter surfaces, when possible.

We are pleased to announce the addition of two exceptional services to our massage offerings. Upon booking, you will be given the option to incorporate the infrared sauna and red light panel into your treatment, both of which offer numerous benefits and remarkable value.

We have a Full spectrum low EMF carbon Infrared sauna with red light
* Combination of carbon far Infrared heaters + Red light heaters.
* Provide near to far infrared wavelengths for different therapeutic needs.
* Lowered heaters and additional side heaters provide full-body and leg warmth.
* Premium sound system with Bluetooth for your listening pleasure.
* Coloured Therapy LED Light with remote control.
* Extremely low-frequency (ELF) non-ionizing radiation with 5 Low EMF heating panels.
* No toxic glue and non-toxic materials are used.
Some of the benefits are....
* Weight Loss
Promotes calorie bunring through increased body temperature and sweating.
*Brain Health
Linked to improve cognitive function and reduced risk of Alzheimer's disease and dementia.
*Muscle Recovery
Relaxes and soothes muscles, aiding in post-workout recovery.
*Better Sleep
Promotes relaxation and stress relief, leading to improved sleep quality.
*Heart Health
Contributes to improved cardiovascular function and reduced heart-related risks.
*Body Detox
Aids in the elimination of toxins through sweating, supporting natural detoxification process.
Book online for our 45 minute Infrared sauna session for $40

Danielle has the following appointments available for this upcoming week...

Thursday 23rd
@ 2.30, 3.45 & 5pm

Saturday 25th
@ 11.15 & 12.45

Go online and book your next massage. These days and times are subject to change as the week progresses.

Elise has the following availability for this weekend...
Sunday 19th
@ 10am, 1.15, 2.30 & 3.45

Elise is our amazing new therapist. She is now offering Reflexology here at Wellbeing massage. I have personally had a session with her and found it extremely helpful with some tummy troubles i was experiencing. I left feeling very relaxing.
Reflexology is a gentle and effective healing art designed to bring about greater overall health and wellbeing.
What is Reflexology?
During the treatment, you may experience a relaxing or meditative state – as I systematically work reflex areas on the feet.
Stimulating these reflex points is a way of tapping into and enhancing the body’s natural ability for self-healing.
Your reflexology treatment is followed by a revitalising massage of calves and feet.
Treat yourself to happy feet and maintain balance of mind, body and spirit.

Go online and book in with Elise for this amazing treatment, your feet and body will thank you.

Elise has the following appointments available for this weekend.....

Friday 17th
@ 12 noon, 1.15 & 2.30

Saturday 18th
@ 10am, 11.15, 2.30, 3.45 & 5pm

Sunday 19th
@ 10am, 1.15, 2.30 & 3.45

Go online and book your next massage. Its a great way to reset and get ready for the upcoming week. You can even add to your experience by adding on either 45 minute infrared sauna or 20 minute redlight panel session.