Lama Wellness
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πππ§πππ©ππ π¨πͺπ₯π₯π‘ππ’ππ£π©π¨ π©πππ© π’ππ π π’ππ-π‘πππ ππππ‘ π‘ππ¨π¨ π’ππ. Australian owned and made. First release \ Electrolyte & Creatine blend.
hydration β’ cognitive function β’ energy metabolism
THOUGHTS TO LIVE BY // volume 1
βThere is only one time that is important - now. It is the most important time because it is the only time when we have any power.β Leo Tolstoy
22/06/2026
βIf youβre sleep deprived, take creatine.
If you want better memory, take creatine.
If you want to build muscle, take creatine.
If your mood is low, take creatine.
If you want to become a better human, take creatine.β
Dan Go | High Performance Health Coach
14/06/2026
Time to trade in your plastic or insulated water bottles for glass if itβs going anywhere near a sauna (or anywhere really).
Available in 500ml, 700ml and 1L.
12/06/2026
Holidays are better with Hydrate π
Potassium led electrolytes = cellular energy
Creatine = recovery from long day trips + energy
L-theanine = calms the mind
No added sugar, all natural
Take before flying and after landing to offset someone of the main causes of jet lag.
04/06/2026
Creatine has never tasted better π π₯₯
01/06/2026
Lama has found a new home at in Newstead β¨ A carefully curated space for products and brands focussed on quality, sustainability and wellness. Weβre in good company.
Adding βtastes like a pina colada but you can still drive after drinking it in the morningβ to the list of benefits
If creatine was as marketed and available to women as collagen, we would undeniably be better off. Muscle, brain and bones. These are what allow us to live full lives. Protect them.
Since we are all on the same page about how important fuel reserves are, please know that creatine is the equivalent for your body.
It works by building up your cellular fuel reserves, when taken consistently. Without the reserve energy source, youβll feel flat, and like youβre running on empty.
Womenβs creatine stores are naturally lower than menβs. Supplementing up to 5g per day, everyday will fix that. Take this as your sign to start.
19/05/2026
Hydrate available in Hawthorneβs finest salon ππ§‘
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