Sweat & Chill

Would one Spinal Energetics session be enough?

Maybe.

But if you’re wanting to create a deeper, more lasting transformation, I recommend starting with 3 sessions, once a fortnight.

Think about it like working with a personal trainer.

You don’t do one workout, feel amazing, and expect to have your dream body the next day.

You repeat the movements.
You build strength.
Your body learns.

Your nervous system works in a similar way.

One session can interrupt an old pattern and create a completely different experience in your body.

But repetition gives your nervous system the opportunity to recognise, practise and stabilise that new pattern, rather than automatically returning to what it knows.

Especially when you’ve spent years operating from stress, overthinking, people-pleasing, holding tension or constantly being ‘on’.

So no, you don’t need to commit to endless sessions.

Start with 3. Give your nervous system a chance to learn something new. Then reassess the shifts.

Because the goal isn’t to keep coming back forever.

It’s to give your body the capacity to respond differently in your actual life. ✨

Comment SPINE if you’re curious and I’ll send you my free guide to Spinal Energetics.

🌸 Spring has sprung 🌸

Warm sun on your face.
Cold water around your body.
That little gasp as you get in.
And suddenly… you’re very, very present 🧊☀️

Spring + sunshine + ice bath = pretty hard to beat.

Come get your chill on.

📸 Bec

🔗 Click link in bio to book a session

We tend to think of memory as something that lives in our minds, a story, a conversation, an image we can recall.

But memory is far more complex than that.

Your brain is constantly learning from your experiences and creating associations between sensations, environments, people and perceived safety or threat.

That’s why you can walk into a room and suddenly feel uncomfortable without knowing why.

Or hear a song and feel emotional.

Or notice your shoulders tense before you’ve consciously registered that you’re stressed.

Your nervous system is constantly predicting and responding based on what it has learned.

Bessel van der Kolk’s, The Body Keeps the Score brought so much attention to this mind–body connection, particularly how overwhelming experiences can continue to influence the body long after the original event has passed.

And this is why I don’t believe everything needs to be solved through more thinking.

Sometimes the body needs to be part of the conversation.

Spinal Energetics works with the body through breath, sound & energetic touch. This co-facilitation allows you to unwind tension patterns, creating space for your nervous system to experience something different.

Not forgetting.
Not erasing.

Creating the possibility of a new pattern.

Curious about Spinal Energetics? Comment SHIFT and I’ll send you my free guide ✨

Sometimes the biggest shifts aren’t the ones you expect.

A client recently told me that after one session, she asked for a pay rise.

She started setting boundaries for herself and her kids.

She was making different decisions, not because someone told her to, but because something within her had shifted.

People don’t come to Spinal Energetics to ask for a pay rise.

They come because they know something isn’t quite working anymore.

And when we begin to release what we’ve been carrying- old patterns, expectations, ways of being that no longer fit, our sense of who we are can start to change too.

And when your identity changes, your choices change.

You stop asking, “What would the old me do?”

And start moving from a different place entirely.

That’s the part of this work I find so fascinating.

The shift doesn’t always look like what you thought it would.

Sometimes it looks like finally asking for what you’re worth ✨

Curious about Spinal Energetics? Comment SPINE and I’ll send you my free guide that explains what it is, what to expect and how people may experience the work.

The pain in your lower back isn’t lying to you.

But it might not be telling you the whole story either.

The body is incredibly intelligent. It stores what the mind couldn’t process. It speaks in sensation, tension, restriction and sometimes the physical symptom is the last place to show itself, not the first.

Spinal Energetics works through the layers beneath what you can see. Not just the physical body. The emotional patterns, the mental loops, the spiritual weight, the soul-level agreements that quietly shape how we move through life.

When we connect with the layer where it began - the root cause, something shifts.

This is what I get to witness, session after session.

Comment SPINE and I’ll send you my free guide ✨