Tiana Kara Studio

Freezing hands + feet AGAIN?

Sometimes we get so used to little things our body does that we stop questioning them.

Stress can temporarily affect blood flow to your hands and feet, but cold extremities can have plenty of other causes too. 💛

So rather than self-diagnosing, take it as a reminder to notice what your body is telling you.

Slow down. Move your body. Breathe deeply. Rest properly.
And if something feels persistent or unusual, get it checked.

Your body deserves your attention.

Always the one with freezing hands + feet?

Stress can affect your body in ways you might not expect including temporary changes in blood flow to your hands and feet.

But cold hands and feet can have MANY causes, so don’t diagnose yourself from one Reel. 💛

The takeaway? Your body gives you signals. Stop ignoring them.

Movement, deep breathing, rest and looking after your overall wellbeing all matter.

Save this + send it to the friend who’s ALWAYS freezing.

We’ve become so used to saying “I’m tired” that sometimes we forget there’s another way to feel. 💛

Always pushing through. Always getting everything done. Always promising ourselves we’ll slow down “later.”

But life isn’t meant to feel like you’re constantly running on empty.

Make space for the things that help you feel like YOU again, rest, movement, proper nourishment, connection and looking after your body.

You deserve more than just getting through the day.

You deserve to feel well while you’re living it. 💕

The one thing every lymphatic therapist needs to tell their clients.

They won't feel the same after every treatment.
Some days floaty, some days a bit tired.

Warn them and they trust you and rebook.
Skip it and they quietly don't

It's the little things that keep a diary full.

Comment TRAIN so you can be fully booked months in advance just like me.

Puffiness, fluid retention, posture and tension through the jaw and neck can all affect how defined your face appears.

That’s why Face Up™ goes beyond the surface. Using only my hands, I work through the face, jaw, neck and décolleté to support lymphatic flow, release tension and improve tissue movement.

Sometimes your face doesn’t need MORE products.

It needs movement. 💛

Comment FACE UP for details.

You can’t fully understand a treatment just by watching it.💛

That’s why on my in-person TK Method™ training, you’re not just the therapist, you’re the model too.

You’ll practise the techniques AND experience them yourself, so you understand the pressure, pace and feel from both sides of the treatment table.

Small groups. Two full days. Completely hands-on.
No sitting at the back just watching.

Feel it. Practise it. Understand it.

Comment TRAIN and I’ll send you my next in-person training dates.

You can't give a treatment you've never felt.

So on my course, you receive it as much as you practise it.
Small groups, fully hands-on, nobody watching from the back.

Come and feel it for yourself

Comment TRAIN.

Your client isn’t going to present exactly the same every time they walk through your door.

Tension, fluid, sensitivity and lifestyle factors can all look different from appointment to appointment.

That’s why I don’t teach you to simply memorise a sequence. I teach you how to read what’s in front of you and adapt with confidence. 💛

That’s the difference between knowing the movements and understanding the treatment.

Comment COURSE to learn the TK Method™.

The same client, a different body, every single visit

Reading what's going on and adapting to it is a skill, not luck. It's exactly what I teach you to do with total confidence.

Comment COURSE and I'll show you how.