The Physicaltherapy Centre

🔵 Bryony France | Online Coach 🦋 comes in for help with some random knee pain. This short clip showcases a wholistic approach to treating knee pain. Knees are very complex and some injuries/conditions affecting this joint can be extremely complex. Luckily for Bryony, hers was fairly straightforward.

Always seek professional advice.
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🔵 X Flow Tech’s 3 in 1 wall-mountable deep massage tool. An innovative design helping you treat yourself at home with greater ease and effectiveness.
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🔵 Recently, somebody was kind enough to send me this product to see if I might be interested in stocking it at our practice. It was a kind gesture, and whilst I was appreciative, I have to be honest and say, I really didn’t like it, and I think there’s a better alternative.
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🔵 A simple strategy for relief from slouching at your desk all day.
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🔵 If you sit at a desk for a living, this is something you should be doing daily.
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🔵 Indian clubs might be one of the oldest shoulder training tools still in use today.

Originating in India centuries ago, they were later adopted by soldiers, athletes and physical culture enthusiasts across the world to develop strength, coordination and shoulder resilience.

Unlike traditional gym exercises that move in straight lines, Indian clubs train the shoulders through smooth rotational patterns that challenge mobility, control and timing simultaneously.

The movements shown here are called inside mills and outside mills — classic exercises that many people find leave their shoulders feeling looser and moving better afterwards.

Have you ever tried Indian clubs before?
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FunctionalMovement Prehab RotatorCuff StrengthAndMobility MovementPractice