Future Fitness

🍎🍊🥕 Apple, Orange, and Carrot Smoothie

This classic combination of apples, carrots, and oranges is great for helping your body protect itself and fight off infections. Besides, it is packed with antioxidants, making it a great juice to have for glowing skin as well.

📝 Ingredients:
- Two large carrots, with the tops, trimmed
- One Granny Smith apple, quartered
- One large orange, peeled and quartered
- Optional: 1 teaspoon of grated ginger for a mildly spicy kick

🥤 Directions:
- Rinse ingredients and pop them in your juicer.
- Drink or place in a tightly sealed jug and refrigerate immediately. Keeps for about two days.

Instead of grabbing an energy drink, fuel your body naturally with green tea! It has been known to help weight loss, improve brain function, and could help prevent cancer!🍵🍵🍵

These are by far the fluffiest pancakes we've ever made. If you don't like bananas you can skip them.🥞

📝 Ingredients:
1 1/2 c. all-purpose flour
3 tsp. baking powder
2 tbsp. light brown sugar
1 tsp. kosher salt
3/4 c. whole milk
1/2 c. sour cream
2 large eggs
1 tsp. pure vanilla extract
1 banana, sliced into coins
Butter, for cooking

📝 Directions:
In a large bowl, whisk together flour, baking powder, brown sugar, and salt.
In a separate bowl, whisk together milk and sour cream, then add eggs one at a time. Stir in vanilla.

Add wet ingredients to dry ingredients and stir with a wooden spoon until just combined.

Melt butter in a large nonstick skillet over medium heat. When the butter is foamy, reduce heat to medium-low and ladle pancake batter into skillet. Top each with a few banana coins.

Cook until bubbles start to form in the batter and the pancake is golden underneath, about 3 minutes then flip and cook the other side until golden, another 3 minutes. Repeat with the remaining batter.

One of the keys to success is the ability to delay the instant gratification mindset. Fitness takes time and consistency to pay off. Don't seek immediate results as those don't last. Commit to slowly but surely making progress and you'll be much better off in the long haul! ❤🙌

Try to go beyond your comfort zone and see how far you can go and what more you can do.🙌

A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order.

🥑Avocados may help ward off:🥑

🔴Cancer
🔴Arthritis and osteoporosis
🔴Depression
🔴Inflammation

make these easily stuffed avocados for lunch🍤🥑. They come together in under 30 minutes and make for easy leftovers! These have a real kick of heat🔥

📝 Ingredients:
1 tbsp. extra-virgin olive oil
1 lb. shrimp, peeled and deveined, tails removed
1 tsp. paprika
Kosher salt
Freshly ground black pepper
1/3 c. mayonnaise
2 tbsp. hot sauce
Juice of 1/2 lime
3 avocados, halved and pits removed
1/2 small red onion, finely chopped
2 green onions, thinly sliced

📝 Directions:
In a medium skillet over medium heat, heat oil. Add shrimp and cook until shrimp is opaque 2 minutes. Add paprika and season with salt and pepper. Let cool.

In a small bowl, combine mayonnaise, hot sauce, and lime juice.
Scoop the flesh out of avocado and reserve skins. Dice avocado and add to a medium bowl.

Add shrimp and red onion and toss to combine. Add spicy mayo and gently stir until everything is well coated. Season with salt and pepper.

Divide the mixture between avocado skins and garnish with green onions.

You don't have to be perfect to see the results you're after. The main thing is aiming for long-term consistency. If you put in the daily effort for the long haul, you'll see results.

Most of the time, it seems that we cannot achieve great accomplishments. But the other way around, we can accomplish small things to the best of our abilities.👏

❗️Healthy ways to strengthen your immune system❗️
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

🔴Don't smoke.
🔴Eat a diet high in fruits and vegetables.
🔴Exercise regularly.
🔴Maintain a healthy weight.
🔴If you drink alcohol, drink only in moderation.
🔴Get adequate sleep.
🔴Take steps to avoid infection, such as washing your hands frequently and 🔴cooking meats thoroughly.
🔴Try to minimize stress