Dianne Hopkins Abdominal Massage

Magnesium is helpful for so many things - reducing headaches, muscle tension, better sleep, reduced cramping and now it seems that we need it for improved cognition!

In this study on average, higher baseline dietary Mg intake was associated with larger brain volumes in both men and women.

The results also showed that the neuroprotective effects of more dietary magnesium appears to benefit women more than men and more so in post-menopausal than pre-menopausal.

Magnesium is essential for everyone, but it’s helpful to see its impact on the brain in this case, as well as the benefits for post-menopausal women.

You can read the full study here: https://link.springer.com/article/10.1007/s00394-023-03123-x

This is a great book. Amazing to realise how a simple thing such as breath can have a huge impact on our welbeing

Breath Check out this great listen on Audible.com.au. Brought to you by Penguin. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in,....

I'm eating some dark chocolate (85% Coles brand UTZ approved) as I post this - just to make sure I stay well!

People who eat dark chocolate less likely to be depressed - Neuroscience News Eating dark chocolate can help reduce anxiety and improve symptoms of clinical depression. People who ate dark chocolate in two 24-hour periods had 70% reduced odds of reporting depressive symptoms than those who did not eat chocolate. However, milk chocolate did not produce the same effect. Dark ch...

I love my barefoot shoes and love being barefoot in summer. Make the most of summer and take your shoes off!

The role of shoes, insoles and orthotics in making you move better.

For two years I've been studying the effect of shoes, insoles and on a test for balance and motor control capacity. The test is called a Motor Control Screen, a derivative of the Lower Quarter Y-Balance Test, which is a derivative of the Star Excursion Balance Test. Here's the gist: only one person in two years scored better with shoes on, with orthotics in........so what does that mean?

Wearing shoes has not helped wearers to control their body movements when standing on one leg.
Wearing insoles, or custom made orthotics has also not helped wearers to control their body movements when standing on one leg.

I'm going to leave it there. Happy to continue the conversation if you wish.

Kale Brock's interview with Dr Pia Winberg about seaweed. Also interesting study supplementing omega 3 in a prison population that reduced violence! Enjoy!

The Broccoli Roast • A podcast on Anchor Like news but better. Award nominated writer Kale Brock, who's credits also include Filmmaker (The Gut Movie, 2017) & TV Presenter (Network Ten, BCM), shares the latest news in the health space with special guests from all over the globe. Filmed & recorded in studio in Sydney, Australia, Brock's sha...

Available now - handy way to reduce your plastic wrap - great for keeping a sandwich fresh etc.

One of my gorgeous clients is organising this chaps tour. Check it out if you are interested. He is doing several presentations at northcote town hall.

Healing Events with Kenji Kumara - Awaken your Potential Spiritual + Healing Retreats, healing Events with Kenji Kumara, Spiritual Leader in Quantum Lightweaving®. Transformational and awakening experiences.

This is a fabulous talk. I love how Tami educates to take the shame out of menstruating.

The Va**na Whisperer | Tami Lynn Kent | TEDxPortland Having worked with over 10,000 women on the pelvic front lines, Tami Lynn Kent, has committed her life to holistic healing and a wild feminine rising. In her...

Just incase you are interested in complimentary ways of helping prevent or reduce Alzheimers

Don’t miss The Alzheimers and Dementia Summit July 23-29, free and online! 32 ways to help you prevent, slow down and even reverse ’s!

Restless leg syndrome is very frustrating for people. When clients tell me of this problem I have often suggested taking magnesium or topically applying it, to see if it helps. On many occasion it has solved my clients RLS. But this article talks of issues I would never have thought of and may be very helpful to those who don't respond to the magnesium quick fix solution.

Have a read!

4 Little-Known Causes of Restless Legs Syndrome