Diabetes Safe
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Diabetes Safe is all about health education with focus on living well with diabetes.
Elderly and recently prescribed insulin?
Your loved ones can support you through the adjustment. We are here to help.
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This is true for everybody but those living with diabetes are at higher risk.
Look after your body.
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Checking blood glucose levels using a glucometer. Even if you are using a continous glucose monitor, having a glucometer handy is highly recomended for days/times when technology fails or is interrupted. That is my reading 2 hrs post meal.
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Do not wait till your risk for diabetes increases to start doing the right things for your body. Start now. Every step towards staying healthy adds up. Cheers!
02/06/2026
There is no one size fits all. Ideally, match your food (calorie) intake according to your activity level.
That means the amount of food you have today may not be appropriate tomorrow if you are going to be less busy/less active.
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Are you missing an opportunity to stay active?. Every single healthy action you take today adds up towards helping keep chronic diseases away. Keep making better choices when and where you can.
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01/06/2026
People living with diabetes can safely consume alcohol by following some key guidelines. See pinned comments for details.
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30/05/2026
Guava is one of those fruits that have a low glycemic Index (GI) This means that when you eat them, they do not immediately increase your blood sugar levels. They are a good option if you like them. Just remember everything in moderation.
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Tips for adding fruits into Diabetes diet safely.
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28/05/2026
Best foods to lower blood glucose levels.
Vegetable: Bittermelon.
Spice: Cinnamon.
Tea: Green tea
Nut: Almonds.
Leafy green: Spinach
Herb: Fenugreek
Oil: Extra virgin olive oil.
Legume: Lentil
Fruit: Amla
Seeds: Chiaseeds
Grain: Barley.
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26/445 Princes Highway
Officer, VIC
3809
Opening Hours
| Saturday | 9am - 5pm |
| Sunday | 12pm - 5pm |
