Diabetes Safe
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Diabetes Safe is all about health education with focus on living well with diabetes.
My hunger eh. Anyways see what these foods combination did to my blood glucose levels.
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Will this food combination spike my BGL or Not?
What is your take?
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I am leading an investigation to see if what the literature says about the glycemic index of different foods is correct. Stay tuned.
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20/08/2026
Your Blood sugar level is high at 20mmol/L.
You have taken treatment.
You however, feel hungry and cannot resist the urge to eat.
Which of these fruits will you choose to eat?Tip: choosw one that will have the least/mild effect on your blood sugar. Lets go.
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19/08/2026
You can do everything right and still end up with a chronic disease like diabetes. Things are not always black or white when it comes to our health. So find comfort in this and do your best knowing that life is a constant battle. Growing old alone increases our risk of many conditions.
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Checking BGL or Ketones using a glucometer is the same process, just different strips. Watch the colour.
04/08/2026
Everyone has their own battle. If your battle is diabetes, just ensure you are empowered with knowledge to make the right decisions for yourself at any time T.
I have chronic low iron levels so I am eatimg liver atleast twice a week now. Just doing what I can to feel better.
What are you doing today to feel better healthwise?
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Living with diabetes? You need to minimise the chance of getting a wound as much as practicably possible. Avoid scratching and pinching your skin. Keep your nails short and clean..
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Good outcome.
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Why do you eat when you eat? That food is available and healthy does not mean that it should be eaten. Do you know why? See first pinned coomment.
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