Unwind. Studios
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unwind. Studios, Health/Beauty, Suite 1E, 458-470 High Street, Penrith.
Unwind | Recover | Restore
✨ Penrith's premier sanctuary for deep recovery & profound restoration
🔥 Sauna | 🧊 Cold Plunge | 🧘♀️ Hot Yoga | 💪 Mobility
Just book + go 👇
Download App now 📲
WWW.UNWINDSTUDIOS.COM.AU
07/06/2026
💛💚 Long weekend recovery done right 💚💛
We loved welcoming the girls from to Unwind. Studios this long weekend 🙌
After a big season of training, competing and giving it their all on court, there’s no better way to reset than heat, cold, recovery and connection.
From the sauna to the cold plunges, it was great to see the team prioritising recovery, spending time together and filling their cups before another big week ahead.
Thanks for spending part of your long weekend with us, girls. We can’t wait to have you back ♾️
The only competition is you.
Not the person beside you.
Not the person ahead of you.
Just the version of you that existed yesterday.
Show up.
Do the work.
Stay consistent.
That’s where the real transformation happens. ♾️
The best investment you’ll ever make isn’t in property, shares or material things.
It’s in your health.
Because when your health suffers, everything else becomes harder.
Your energy.
Your mindset.
Your relationships.
Your ability to show up for your family, your work and yourself.
At Unwind. Studios, we believe wellness isn’t a luxury — it’s a necessity.
Every class attended.
Every sauna session.
Every cold plunge.
Every moment spent slowing down and prioritising yourself.
It’s all an investment into a healthier, stronger and more resilient version of you.
The return?
More energy. Better recovery. Improved mental clarity. A calmer nervous system. A longer, healthier life.
Because health isn’t an expense.
It’s your greatest asset ♾️
Not a gym. Not a spa. Not just another wellness trend.
Unwind. Studios is a space to move, recover, connect and reset ♾️
Whether you’re flowing through a heated class, challenging yourself in Sweat., soaking up the heat in our traditional Finnish sauna, embracing the cold in our plunge baths, or simply taking a moment to slow down — every visit is an investment in your wellbeing.
One of our favourite things is seeing our community experience the studio through your eyes 🤍
If you’re visiting Unwind, don’t forget to snap a photo, film a reel, share your ritual and TAG US .penrith so we can see your journey and share the love with our community.
We love seeing how you unwind ♾️
Western Sydney’s #1 wellness hub ♾️
Movement. Connection. Recovery.
All under one roof.
A space to train, reset, recover and reconnect — your weekly wellness ritual starts here.
WesternSydney
27/05/2026
✨ SCULPT. MAT PILATES ♾️
Feel the flow.
Breathe. Move. Tone.
A full body mat Pilates class designed to strengthen, lengthen + energise your body through controlled movement and intentional flow.
Expect core activation, deep muscle burn, mobility, balance + that post class feeling everyone chases ✨
Whether you’re building strength, improving posture or simply wanting to move your body in a way that feels good — Sculpt. is your weekly reset.
Move with us inside The Breathing Room
♾️ Wednesdays 6am
♾️ Thursdays 6pm
Book via our app or website.
MoveRecoverConnect
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Suite 1E, 458-470 High Street
Penrith, NSW
2750
Opening Hours
| Wednesday | 5:30am - 8:30pm |
| Thursday | 8:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 6am - 7pm |
| Sunday | 6am - 7pm |
