Unwind. Studios

Thursday nights are built for recovery. 🔥❄️

The St Clair Comets Don Feltis Cup A Grade squad made recovery part of their game plan, spending the evening at Unwind to reset, recover and prepare for the weeks ahead.

From the heat of our traditional Finnish sauna to the cold plunges and time spent together as a team, it’s about more than recovery—it’s about building resilience, connection and consistency throughout the season.

Thanks for choosing Unwind as your recovery destination. We love supporting local rugby league and can’t wait to welcome the boys back soon.

Our Under 14s GLT girls put in an incredible effort over the weekend, backing up to play two games and coming away with two well-deserved wins. 💙💛

Recovery is just as important as performance, and we’re proud to help these athletes look after their bodies so they can keep showing up at their best. Congratulations girls – what a weekend! 👏💪

Monday recovery done right. 💪❄️🔥

The Brothers Ron Massey Cup squad knows that the work doesn’t stop at the final whistle. Recovery is just as important as training, and these boys are putting in the work to stay at their best all season long.

Ice baths, sauna, compression and quality recovery protocols all play a role in reducing soreness, improving performance and getting ready to go again.

Thanks for trusting Unwind with your post-game recovery. We’ll see you back soon 👊

🚧 A Little Refresh is Underway 🚧

We’re currently carrying out some waterproofing repairs to a few of our cold plunges to keep your Fire +Ice experience at the standard you know and love.

The good news? Our traditional Finnish sauna and Odins are still fully operational, so you can still enjoy all the benefits of heat therapy while the works are underway.

To thank you for your patience, we’re offering Fire + Ice sessions for just $40 until next week.

No promo code required — the discounted price has already been applied. Simply book your session through the Unwind app or directly via our website and we’ll take care of the rest.

We truly appreciate your understanding while we complete these improvements and can’t wait to have every plunge back up and running very soon. 🤍

Your week starts here. ✨

Whether you’re chasing strength, improving mobility, building consistency or simply carving out an hour for yourself, our timetable has something for every body and every fitness level.

🔥 Sweat. Full Body HIIT
💪 Sculpt. Mat Pilates
🍑 Hot Abs + Glutes
🤸 Inch by Inch. Mobility
🧘 Hot Yoga Vinyasa
🌙 Hot Yoga Gentle Yin

Step into our infrared heated Breathing Room, move with an incredible community, and leave feeling stronger, calmer and more connected than when you arrived.

Your healthiest habits don’t happen by chance—they happen when you book them in.

📍 Unwind. Studios
Suite 1E, 458–470 High Street, Penrith

Book your class through the Unwind app and we’ll see you on the mat.

Stop. Breathe. Reset. 🤍

The weekend is the perfect time to slow the pace, reconnect with yourself, and give your body the movement it truly needs.

Join us this Sunday in our heated Breathing Room for two classes designed to leave you feeling stronger, calmer, and more grounded.

🧘‍♀️ 9:00am – Hot Yoga. Vinyasa
Flow through breath-led movement to build strength, improve flexibility, and clear your mind.

✨ 10:00am – Hot Yoga. Gentle Yin
Slow down, stretch deeply, release tension, and finish your weekend feeling restored and ready for the week ahead.

Whether you’re looking to move, recover, or simply take an hour for yourself, we’ll see you on the mat.
yoga

Thursday nights done differently. 💙

A huge shoutout to the Emu Plains JRLC -Under 19s for spending their Thursday evening investing in more than just their game.

Recovery. Connection. Team bonding.

The squad hit Unwind for a well-earned recovery session, using our Fire + Ice Contrast Therapy Circuit to help reduce muscle soreness, improve recovery, and prepare for another big week on the field.

The best teams know that what happens off the field is just as important as what happens on it. Thanks for choosing Unwind to be part of your journey, boys. We loved having you! 🙌

Recovery isn’t just for elite athletes—it’s where strong performances begin. 💪🩷

A great night with the Under 14’s JRLG girls, learning how to fuel their bodies, move well, recover smarter, and have plenty of fun along the way.

✅ Nutrition session with
✅ Mobility class with
✅ Fire + Ice Contrast Therapy at .penrith

Building healthy habits now that will support them both on and off the field. So proud of this incredible group! 👏