Vera's Gentle Journey
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vera's Gentle Journey, Health/Beauty, 8 Tindale Street, Penrith.
Mindfulness & Movement for All Abilities
Kids Programs | Adult Sessions
Emotional regulation • Mobility • Calm
NDIS • Aged Care • Community
📍 Sydney | Mobile
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Moving to the timeless sounds of Nat King Cole, our residents are using pool noodles to safely extend their reach, build upper body strength, and open up their chests.
By combining gentle physical patterns with conscious breathing, we help reduce anxiety, boost circulation, and keep joints moving comfortably. Movement doesn't have to be intense to be incredibly impactful.
07/07/2026
We went from totally silly to calm at our park playgroup!
Dancing and wiggling is so much fun, but helping our little ones learn to settle down is pure magic. At Vera's Gentle Journey we use songs to shake out the wiggles, followed by slow, deep breaths to find our inner peace.
The benefits are amazing:
🧠 Teaches healthy coping tools and emotional regulation
🎶 Combines music and movement for sensory and brain development
🌸 Introduces toddlers to easy, playful mindfulness
The toddlers were so happy, and the mamas definitely appreciated the peaceful vibe! ✨💖
Transform big feelings into calm moments with these breathwork benefits for 4-year-olds:
🧸 Better Emotional Regulation: Helps de-escalate big feelings and tantrums.
💤 Smoother Bedtimes: Promotes relaxation and deeper, more restful sleep.
🧠 Sharper Focus: Helps refocus busy minds, making transitions easier.
🧘 Self-Awareness: Connects children with their bodies, teaching them how to pause and reset.
Boost your mobility and protect your stride! 👟✨
Ankle rotations are a game-changer for seniors in nursing homes helping to prevent blood clots, reduce swelling, and lower the risk of falls.
Save this post to share with a loved one or caregiver today!
29/06/2026
What a weekend! 💚
This weekend marked Vera's Gentle Journey's very first expo, and what an incredible experience it was.
As I drove to the venue on Friday morning, I was feeling overwhelmed and wondering what to expect. By the end of the weekend, those feelings had been replaced with gratitude, joy, and a full heart.
It was a privilege to meet so many wonderful people, hear their stories, and share simple, practical ways to support wellbeing through mindful breathing, gentle movement, and relaxation. Seeing people leave my sessions smiling, feeling more relaxed, and saying, "I needed that," reminded me exactly why I started Vera's Gentle Journey.
One of the highlights was presenting on stage and having the opportunity to educate and empower members of our community with practical tools they can use in everyday life. Knowing that even one small technique can help someone feel calmer, move more comfortably, or simply take a moment for themselves makes it all worthwhile.
A huge thank you to everyone who stopped by our stand, took our free 5 minute session, asked questions, shared your experiences, or simply came over to say hello. Your encouragement and support mean more than you know.
This is only the beginning, and I'm so excited for what's ahead as Vera's Gentle Journey continues to bring accessible wellbeing programs to aged care, community groups, workplaces, schools, and disability services.
Here's to many more opportunities to help people breathe, move, relax... and live well. 🌿💚
27/06/2026
Meet the newest Kids Yoga Instructor in town—my daughter, Isabella! 🤸♂️✨ From striking poses in the living room to teaching the next generation how to stretch, breathe, and grow. So incredibly proud of her and the magic she is creating! 🧘♀️💛
When movement and breathwork transcend language barriers!
What an incredible session at Fair Foundations in Fairfield. It was a completely new experience for the group, and their excitement and laughter made the room buzz! With the help of my amazing translator, we created a space of true inclusivity—no boundaries, just connection and joy. I was so touched by the energy that I stayed an hour after the session just to sit and chat with everyone.
So grateful to hold this space.
25/06/2026
🌿 Discover the Art of Ageing Well! 🌿
Looking for ways to live your best, healthiest, and most balanced life? I’m so excited to invite you to join me at the 2026 Sydney Ageing Well Expo!
It’s going to be a fantastic community event filled with expert advice, helpful resources, and over 60 exhibitors. Best of all, I’ll be hosting a live, interactive presentation called "Feel Better, Move Easier, Live Well" on Saturday, 27th June!
🗓️ When: Saturday, 27th June 2026
⏰ Presentation Time: 12:20 PM – 12:45 PM
🎤 Topic: Gentle movement and mindfulness
🎪 Find Me At: Stand 614 (Come by before or after for a chat!)
📍 Where: Hall 4, Sydney Showground, Sydney Olympic Park
💸 Cost: Free Admission!
Whether you want to learn how to keep your body moving comfortably or need a quick moment to center your mind, come along and join in! You can plan your day and grab your free tickets on the [Ageing Well Expo Website](https://www.ageingwellexpo.com.au/sydney/about).
Feel free to tag a friend or family member who might love a fun, uplifting day out. I can't wait to see you there! 👇
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8 Tindale Street
Penrith, NSW
2750
