Ayana Yoga

Goodbye for now!

An opportunity has arisen to teach overseas, so unfortunetly next week will be our last week of classes.

I'd like to thank everyone for their support, it's been a pleasure to teach you all. I've learnt and developed so much as a teacher from our time on the mat together.

While I am sad to say goodbye, I am also excited about this new chapter in my journey. If you’d like to follow along visit

Our last classes are as follows:

Wednesday 13 March at 6:15pm • Yin Yoga
Saturday 16 March at 8am • Riverside Pilates
Monday 18 March at 6:15pm • Vinyasa Yoga
Saturday 23 March at 8am • Riverside Pilates

Wishing you all the best with your practice!

Love & Light,

Loz x

RIVERSIDE PILATES SERIES

Start your Saturday morning outdoors practicing matwork Pilates with a view!

Located at 58 Duncraig Road, Applecross

8am - 8:50am, Saturday 2nd to 23rd March.

Link in bio to save your spot 🤎

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FESTIVE SEASON SCHEDULE

We will be taking a break over the festive season, there will be no classes between 25 December and 7 January 🤎

Join us this week for our last classes of 2023!

Monday at 6:15pm • Vinyasa Yoga
Wednesday at 6:15pm • Yin Yoga

✨ Baby & Me Yoga Course ✨

📅 Tuesday 6 - 27 February, 9:30 - 10:30am
📍 Shirley Strickland Pavilion, 100 Coogee Road, Ardross
👶🏽 Suitable for mums, dads, grandparents, carers or guardians & babies aged 6 weeks until crawling.
🧘🏽‍♀️ A 4 week yoga course for you & your bub to move, bond & socialise.

Yoga mats & props including blocks, bolsters & blankets will be provided.

Why Yoga? Yoga is renowned for an array of benefits, including decreasing stress & anxiety, improving sleep, flexibility and so much more!

This is gentle way to bring movement back into your body, while connecting with your baby and other like-minded mothers. Nurture yourself and find a sense of calm within motherhood.

Link in bio for more info.

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A moment of gratitude for our amazing venue 🤎

✨ Kids Yoga Course ✨

📅 Wednesday 7 February - 13 March, 4:00 - 4:45pm
📍 Shirley Strickland Pavilion, 100 Coogee Road, Ardross
👧🏼 Suitable for primary school aged kids
🧘🏽‍♀️ A fun six week kids yoga course!

We will explore:
• Fun meditation & breathing exercises
• Yoga shapes & games
• Mindful activities
• Yoga Nidra relaxation
• Yoga mat & props provided.

Spaces limited. Link in bio for more info.

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WORDS BY RACHEL BRATHEN 🤎

The Goal of Yoga. (No, it’s not the Handstand)

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal.

The goal is to create space where you were once stuck.
To unveil the layers of protection you’ve built around your heart.

To appreciate your body & become aware of the mind & the noise it creates. To make peace with who you are.

The goal is to love, well... You.

Come to your yoga mat to feel; not to accomplish.

Shift your focus and your heart will grow.

FREE COMMUNITY YOGA

Join us next Sunday for free yoga 🧘🏽‍♀️

9am Vinyasa Yoga
10:15am Kids Yoga

BYO mat & water bottle. We will be located near the garden games & bean bags 🤎

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GIVE THE GIFT OF YOGA

Not sure what to give your loveones this festive season?

We have different class pass giftcards available. Link in bio or DM us for custom amounts.

✨ Mud & Mat Sunday Reset ✨

📅 Sunday 14 January, 2:30 - 5:00pm
📍 Goolugatup Heathcote, 58 Duncraig Road, Applecross
🙏🏽 Suitable for everyBODY, no experience required
🧘🏽‍♀️ Life can get so BUSY! So why not take some time to reset your mind, body & soul.

You will be guided through a gentle vinyasa yoga class. Then snack & chat with likeminded people from our wholesome grazing table.

Finish with serene pottery handbuilding class, one complimentary piece will be fired & glazed for you to keep.

All yoga & pottery equipment will be provided.

Spaces limited. Link in bio for more info.

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RIVERSIDE YOGA

This Saturday is our last week of the Riverside Series, Join us at 8am for 1 hour of Vinyasa Yoga 🤎

CLASS CANCELLED

There is a function at Shirley Strickland on Wednesday so unfortunately there will be no Yin Yoga this week!

Apologies for any inconvenience. Classes will be back to usual next week.

Join us for Vinyasa Yoga on Monday at 6:15pm, Shirley Strickland or Saturday at 8am, Goolugatup Heathcote 🤎