Bliss Beyond Health

Insulin resistance explained. Circadian rhythm and melatonin.

https://www.instagram.com/reel/DcAntEgTQiA/?igsi=MTRzY3Q2cXJrM2s2cw==

A simple explanation as to why you’ve been struggling with your health and weight… Learn about this and more in your 28-Day Metabolic Reboot program. #astonrx #metabolichealth #insulinresistance #fatloss #healthylifestyle

Visceral fat reduction by 33% on Isagenix program. I am not just advocating because I know it works for me but the science and research also confirmed it. https://www.instagram.com/reel/Dcww1DYT3mk/?igsi=YmltbDk5dDFiam1l

Longevity Truth Bombs, Science & Insights 🧬 Dr. Paul Arciero shares powerful insights on nutrition, whole foods, vitamins, minerals and what it takes to support long-term health and wellbeing. 🎥 Watch the full video - Link in Comments

When people say…
🙀You’re aging backwards
🙀You look so young
🙀You can’t be a grandma

…one starts getting curious and searching for answers. 🔍✨

Because honestly, at 59, I’m not interested in pretending I can stop the clock.

But I am fascinated by how much influence we can have over how well we age.

Over the years, I’ve learned that ageing isn’t just about the number of birthdays we’ve had. The way we age is influenced by things such as inflammation, oxidative stress, blood sugar regulation, mitochondrial health, sleep, stress, sun exposure, nutrition and how effectively our bodies maintain and repair tissues such as collagen.

So what you see here is the result of years of experimenting, learning and, yes… a little bit of biohacking. 🧬✨

No Botox.
No fillers.
No skin treatments.

Just a commitment to creating the healthiest possible environment for my body and skin to thrive.

For me, it has been surprisingly simple:

✨ Eating enough quality protein and nutrients
✨ Managing chronic stress
✨ Supporting metabolic health and stable blood sugar
✨ Moving my body regularly
✨ Maintaining and building muscle
✨ Prioritising quality sleep
✨ Protecting my skin from excessive sun exposure

None of these are glamorous “anti-ageing hacks”.

There’s no magic potion. No miracle cream. No secret fountain of youth hiding behind a paywall. 😉

But consistently giving your body what it needs, year after year, can make a difference.

We can’t stop chronological ageing. And personally, I wouldn’t want to.

Every year has taught me something, shaped me and made me stronger.

Maybe the goal isn’t to stay young forever.

Maybe the real goal is to create a body that is strong, healthy and capable enough to keep participating fully in your own life as the years roll on. 💪❤️

And the beautiful thing?

It’s never too late to start.

Your body is listening to what you do today. 🥰

The most popular course at U Washington will blow your mind 🙀 https://www.instagram.com/p/Dcn6gAYFc6v/?igsi=MXE1M241b2V5dGU4aQ==

The most popular course at the University of Washington is taught by a s*x researcher. Dr. Nicole McNichols teaches the science of human s*xuality, and her research reframes intimacy as a health variable rather than a lifestyle extra. Research links a satisfying, connected s*x life to better cardiovascular health, protection against degenerative brain disease, and a longer lifespan in long term studies. The part most people miss is that almost none of it runs on chemistry. Sexual satisfaction predicts relationship satisfaction rather than the other way around. A growth mindset outperforms natural chemistry. Ninety seconds of daily hugging shows up in the research. Desire is often responsive, activating after closeness rather than before it. Swipe through for all 8. Follow @neurosciencetalk for the neuroscience of intimacy, health and connection. What is one thing you and your partner do to stay connected? Disclaimer: This content is for educational purposes only. Always consult a qualified healthcare provider before making any health decisions. #neuroscience #brainhealth #mindsetcoach #love #relationships

I want to age with enough resilience to rise after every challenge.

Enough strength to carry myself through every season of life.

Enough courage and vitality to keep saying YES to the adventures, the people, the movement, the laughter and the moments that make life worth living.

I don’t just want to grow older.

I want to remain strong enough, capable enough and resilient enough to participate fully in my own life. 💪✨

Because aging is inevitable.

How I age is something I can influence. 🔥

There’s something worth talking about when it comes to nutrition…

Being full doesn’t necessarily mean being nourished. 🌿

We can eat plenty of food every day and still fall short of the nutrients our bodies need to support energy, muscle, metabolism, immune function and healthy ageing.

Modern life doesn’t make this any easier.

Stress, busy schedules, highly processed foods, inconsistent meals and changing nutritional needs can all make it harder to consistently get enough of the right nutrients.

And this is where I believe we need to change the conversation.

It’s not simply about eating less or chasing the latest diet.

It’s about asking:

✨ Am I getting enough protein?
✨ Am I eating a variety of whole foods?
✨ Am I getting enough essential vitamins and minerals?
✨ Am I supporting my body as my nutritional needs change with age?
✨ Am I giving my body the building blocks it needs every single day?

Because nutrition isn’t just about filling the tank.

It’s about giving your body the raw materials to do what it was designed to do. 💚

That’s one of the reasons I’m passionate about helping people take a closer look at their nutrition rather than simply cutting calories or following another one-size-fits-all plan.

And for me, that includes strategically using ISAGENIX nutrition products alongside a nutrient-dense whole-food diet, movement, hydration, sleep and lifestyle habits.

No magic pill.
No perfect diet.
No blanket approach.

Just better nutrition, better choices and a more intentional approach to supporting your body. 🌿

So here’s the question I’d love you to ask yourself today:

👉 Am I simply eating enough to feel full, or am I consistently nourishing my body for the life I want to live?

If you’d like to explore what that could look like for you, send me a message. 💚

https://www.instagram.com/reel/DaoS1NZynla/?igsh=MXJhZXo3d2VxOHRieQ==

What’s inside our Limited-Edition Mocha IsaLean™ Protein Shake? 🤎☕ More than just incredible mocha flavour. ✔️ 24g high-quality protein ✔️ Fibre blend to help keep you satisfied ✔️ Essential vitamins & minerals ✔️ Amino acid profile including BCAAs ✔️ Digestive enzymes for nutrient absorption All in one delicious shake. Available for a limited time. Don’t miss out.

When I started looking deeper into insulin resistance and metabolic health, I realised how much more there is to the story than simply “eat less and exercise more.”

For me, understanding the science changed everything. THEN the pieces started to fall into place.

🌿 Salt can have a place in a healthy diet
🌿 Sugar can hide under many different names
🌿 Glycine is an essential amino acid
🌿 Collagen is about much more than vanity
🌿 Healthy fats are not the enemy
🌿 Protein needs to be replenished every day
🌿 One-size-fits-all approaches don’t work
🌿 Supporting our body’s natural repair processes matters
🌿 Electrolytes are important
🌿 Magnesium deserves a place at the table 👑

A big part of my approach has been supporting healthier blood sugar balance and reducing the constant blood sugar rollercoaster.

One of the products I personally use as part of my approach is Isagenix, particularly because it gives me a convenient way to support my protein and nutritional intake while being more intentional about what I’m putting into my body.

And the unexpected bonus?

I’ve lost 11kg along the way. Not through a crash diet or chasing a number on the scales, but as a natural progression of changing the way I approached my nutrition and metabolic health.

I’m one of those people who needs to know WHYYYYYY! 😂 Once I understand the science behind something, it becomes so much easier to make choices that actually make sense for me.

And here’s something worth knowing: you don’t need a diabetes diagnosis to start paying attention to your metabolic health.

Your body often gives you clues long before a diagnosis.

I’m certainly not suggesting one product or one approach is the answer for everyone. Blanket approaches don’t work. But understanding your own body, supporting good nutrition and making informed choices can be a powerful place to start.

If you’d like to understand more about what I’ve learned, what I use and how I’ve approached this, drop a 🔥 below or comment INFO and I’ll share more. 🌿

Dropping this here. Watch & do your research - make sense?

https://www.instagram.com/reel/Dby_qRZxF41/?igsh=MWc4cW04Y3cxNTFvOA==

The 3 Greatest Predictors of Cancer (and what to do about them) Comment “POWER” for the research playbook I wasn’t going to do this post but I’ve gotten thousands of questions about this… Cancer isn’t this complex, mysterious enemy attacking biology from the outside… It’s a metabolic disease… The short version… Inflammation is running a breeding program for killer cancer cells… your own immune system corrupted by metabolic dysfunction… is murdering biology in slow motion Biology doesn’t have a cancer problem it has a metabolism problem The EPIC study… following over 500,000 people for 15 years proved those who maintained metabolic health… meaning normal insulin sensitivity low inflammation & robust mitochondria… had a 65% lower incidence of all cancers 2015 Nature proved 90% of cancer risk factors are primarily environmental & metabolic…not genetic systemic inflammation insulin resistance and mitochondrial dysfunction solve those and you solve biology I’m so tired of the instaexperts and the ignorant MDs and they’re reaction videos about me… How about this…how about you act like adults grow up and instead of spending your time reacting to me You take notes on everything I’m teaching and you actually go & help people… Because that’s the damn point! And yes… everything you need is in the research playbook Never Miss Dr Trevor Bachmeyer The Spartan #health #doctor #nevermiss #thespartan Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional