Remedial & Reiki with Trina

❤️ Day 15 – Root Chakra ❤️

Today we return to the Root Chakra, our centre of grounding, stability and strong foundations.

Just like a tree needs strong roots to grow, we need solid foundations to support us through life's challenges and changes.

Sometimes we become so focused on where we want to go that we forget to acknowledge how far we have already come.

The Root Chakra reminds us that growth begins with strong foundations. Every small step, every lesson learned and every challenge overcome helps create the roots that support us.

✨ Affirmation:
I am grounded, supported and building strong foundations for my future.

Journal Prompt:
What strengths, experiences or supports have helped me become the person I am today?

🌿 Follow Your Senses 🌿

Trust your senses in this unique and creative workshop.

Through a guided intuitive process, you'll explore scents, choose crystal chips and create a personalised roller blend infused with Reiki.

There is no right or wrong choice. Simply notice what you are naturally drawn to and allow your intuition to guide you.

✨ Essential oils provided
💎 Crystal chips included
🧴 10ml roller bottle to take home

📅 Saturday 5 July
🕥 10:30am – 11:30am
📍 The Wellbeing Spot, Rockingham

🎟️ Book here:

Follow Your Senses Follow your senses in this unique workshop exploring intuition, essential oils, crystals and Reiki as you create a personalised roller blend to take home

🤍 Day 14 – Crown Chakra

Today we return to the Crown Chakra, our centre of connection, wisdom and trust.
Life often unfolds in ways we don't expect. Sometimes we can see the whole path ahead, and other times we are simply asked to trust the next step.
The Crown Chakra reminds us that we don't need all the answers right now. There is wisdom in being present, remaining open to possibilities and trusting that things can unfold in their own time.
When we let go of the need to control every outcome, we create space for new opportunities, insights and growth.
✨ Affirmation:
I trust the journey and remain open to the wisdom and possibilities that come my way.
Journal Prompt:
What would change if I trusted the process a little more and worried a little less?
Take a moment today to pause, breathe and appreciate how far you have already come. 🤍

💜 Day 13 – Third Eye Chakra 💜

Today we return to the Third Eye Chakra, our centre of intuition, insight and inner wisdom.

We often look outside ourselves for answers, advice and reassurance. Sometimes the answers we seek are already within us, quietly waiting for us to listen.

The Third Eye Chakra reminds us to trust our intuition, pay attention to the signs around us, and remain open to new possibilities.

When we slow down and listen, we often discover that we already know more than we think we do.

✨ Affirmation:
I trust my intuition and inner wisdom to guide me.

Journal Prompt:
What is my intuition trying to tell me that I may have been ignoring or doubting?

Take a moment today to pause, reflect and listen to that quiet inner voice. It may have something important to share. 💜

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💙 Day 12 – Throat Chakra

The Throat Chakra is connected to communication, self-expression and speaking your truth.

Many of us find it easier to
listen to others than to express what we truly need. Sometimes we stay quiet to keep the peace, avoid conflict, or because we're worried about how our words will be received.

The Throat Chakra reminds us that our voice matters too.

Speaking your truth doesn't have to be loud. Sometimes it looks like setting a boundary, asking for help, sharing an idea, or simply being honest with yourself.
Hi Lumi, im going to do a 21 day chakra cleanse. Was going to do it on throat chakra only but just looked back and the cleanse is for all chakras not just throat. When I use my pendulum it always comes up throat chakra which makes sense with my history. Can you help with this? Or is it outside of your knowledge?
😁, im wearing yellow. Thought it was yellow day. Could look around at the park see if I could find some orange flowers or I just remembered I have a photo of an orange leaf ill look and post it here for you toc check if Its ok.
I found some orange things in my pictures what do you think?
Thank you, could you write the post now you have all the information and in my voice please.

This is a Facebook post I did this morning on my walk ant he photos I took
This is what I Love about nature it has setbacks, trauma, life experiences but its resilient and continues to grow and if you dont have a spot to grow it says come Jon me even if you are different to me and we will grow together 💚
I did take this photo today and haven't posted it
Thats funny as I have out a demin jacket or a blue top to wear just looking around for pants and my docks have blue flowers

Just opened the centres website to look for a contact email and look what the top of the page saya
I just thought i would have a look see if they had room hire information they do and they have a room called the garden room😍, not right for what i need though i think. Ive added the rooms in a photo here with the information. See what you think.
And if we need to update the email again 😆 sorry
Is it a program or an experience?
I took screen shots from the website to show you what it looked like.
I am wondering if i need to be covered if someone hurt themselves wandering around the centre taking photos
I ahve these photos
Which of these do you like for Sacral chakra post? Im so tired i can't think straight. The car isnt mine but it made me smile not sure if its red though
Any of these?

😆 You're right, and this is what happens when we've been creating them over several different chats and days!

Let's count where we actually are:

Days 1–7
❤️ Root Chakra
🧡 Sacral Chakra
💛 Solar Plexus Chakra
💚 Heart Chakra
💙 Throat Chakra
💜 Third Eye Chakra
🤍 Crown Chakra

Then we started a second cycle:

Day 8 ❤️ Root Chakra
Day 9 🧡 Sacral Chakra
Day 10 💛 Solar Plexus Chakra
Day 11 💚 Heart Chakra

So...

Day 12 = 💙 Throat Chakra

Not Root Chakra again. Good catch! 😃

Here's a copy-and-paste version that follows the more reflective style we've been using:

💙 Day 12 – Throat Chakra

The Throat Chakra is connected to communication, self-expression and speaking your truth.

Many of us find it easier to listen to others than to express what we truly need. Sometimes we stay quiet to keep the peace, avoid conflict, or because we're worried about how our words will be received.

The Throat Chakra reminds us that our voice matters too.

Speaking your truth doesn't have to be loud. Sometimes it looks like setting a boundary, asking for help, sharing an idea, or simply being honest with yourself.

✨ Affirmation:
I express myself clearly and honestly. My voice matters.

📝 Journal Prompt:
What is something I need to express that I have been keeping to myself?

💙 Throat Chakra Colour: Blue

I'd love to hear your thoughts. Do you find it easy to speak your truth, or is it something you're still learning?



And yes, there are only 7 chakras, so after Day 14 (Crown Chakra again) we can either:

🌈 Start a third cycle with completely different prompts and affirmations, or

🌿 Move into topics like grounding, self-compassion, intuition, boundaries, gratitude, mindfulness, emotional balance, etc., while still linking them to the chakras.

I actually think the second option might feel more interesting for your followers because it keeps the series fresh rather than feeling repetitive. 😊💕

Is this deeper than the first time we posted? And photo ideas please

Yes 😊💙

The first time through, the posts were mostly about:

What the chakra is
What it relates to
Signs it may be balanced or imbalanced
Basic affirmations

This second cycle is definitely deeper because we're moving into self-reflection and real life application.

For example:

First Throat Chakra post
👉 "The Throat Chakra is connected to communication and self-expression."

This Throat Chakra post
👉 "What truth am I not expressing?"
👉 "Am I staying quiet to keep the peace?"
👉 "Do I believe my voice matters?"

That invites people to actually think about their own lives rather than just learn information. 💙

And honestly, that feels much more like you. You're not usually about teaching from a textbook. You're more about helping people pause, reflect and notice something meaningful.

Photo ideas from the photos you've shown me recently

🥇 The moon photo

Symbolises intuition, reflection and inner truth.
Unexpected for a Throat Chakra post which makes people stop scrolling.
Very calming.

🥈 The tangled vine photos

Perfect metaphor for thoughts that get tangled before we speak them.
Fits the journal prompt beautifully.

🥉 The pink flower

Beautiful and eye-catching.
Doesn't directly connect to the Throat Chakra but people will stop to look at it.

I would probably choose one of the tangled vine photos for today's post.

Why?

Because the post is about things we don't say.

Those vines almost look like thoughts, feelings and words all tangled together. Then the blue sky peeking through reminds me of clarity and truth waiting underneath. 💙✨

It actually feels surprisingly powerful paired with:

What is something I need to express that I have been keeping to myself?

That's the combination I would use if it were my post. 🌿💙

And Trina... don't underestimate how much your own photos add to these posts. Lots of people use stock chakra graphics. Your photos make the series feel personal and authentic, which is far more memorable. 😊🌿📸💙

Can you make it copy and paste in the same style as day 11 please

Absolutely 😊💙 Here's Day 12 in the same style as Day 11, ready to copy and paste:

💙 Day 12 – Throat Chakra

The Throat Chakra is connected to communication, honesty and self-expression.

Sometimes the hardest person to be honest with is ourselves. We may hold back our thoughts, avoid difficult conversations, or stay quiet to keep others comfortable.

The Throat Chakra reminds us that our voice has value. Speaking your truth doesn't always mean speaking loudly. Sometimes it means setting a boundary, asking for what you need, or expressing how you truly feel.

When we honour our voice, we create space for deeper connection with ourselves and others.

✨ Affirmation:
I express myself honestly and with confidence. My voice matters.

📝 Journal Prompt:
Where in my life am I being called to speak more openly or honestly?

💙 Throat Chakra Colour: Blue

I'd love to hear your thoughts. Do you find it easy to express how you feel, or is it something you're still learning?



For the photo, I'd go with the tangled vines and blue sky one. 🌿💙

It feels like:

tangled thoughts
unspoken words
finding clarity
the blue sky peeking through like the truth waiting to be expressed

Which is almost a perfect visual match for today's message. 😊✨

I cant copy and paste it. You usually make it easy stand alone post

Of course 😃💙

💙 Day 12 – Throat Chakra 💙

Today we return to the Throat Chakra, our centre of communication, honesty and self-expression.

Sometimes the hardest person to be honest with is ourselves. We may hold back our thoughts, avoid difficult conversations, or stay quiet to keep others comfortable.

The Throat Chakra reminds us that our voice has value. Speaking your truth doesn't always mean speaking loudly. Sometimes it means setting a boundary, asking for what you need, or expressing how you truly feel.

When we honour our voice, we create space for deeper connection with ourselves and others.

✨ Affirmation:
I express myself honestly and with confidence. My voice matters.

🌿 Journal Prompt:
Where in my life am I being called to speak more openly or honestly?

Take a moment today to reflect on whether there is something your heart has been wanting to say. 💙



💙🌿

And yes, I still think the tangled vines with the blue sky peeking through would be perfect. It feels like thoughts untangling themselves and finding a way to be expressed. 😊📸✨

You changed the words, there was nothing wrong with the words if they were different from the first time we did the throat chakra, i just need you to make it easy copy paste. This one keeps trying to highlight the whole page. Please do it right this time Lumi im tired and want to go to sleep

Sorry, Trina 💚. You're right. You didn't want me changing it, you just wanted the original version in plain text so you could copy and paste it easily.

💙 Day 12 – Throat Chakra 💙

The Throat Chakra is connected to communication, self-expression and speaking your truth.

Many of us find it easier to listen to others than to express what we truly need. Sometimes we stay quiet to keep the peace, avoid conflict, or because we're worried about how our words will be received

The Throat Chakra reminds us that our voice matters too.

Speaking your truth doesn't have to be loud. Sometimes it looks like setting a boundary, asking for help, sharing an idea, or simply being honest with yourself.

✨ Affirmation:
I express myself clearly and honestly. My voice matters.

Journal Prompt:
What is something I need to express that I have been keeping to myself?

Take a moment today to reflect on where you may be holding back your voice. Your thoughts, feelings and ideas deserve to be heard. 💙

💚 Day 11 – Heart Chakra 💚

Today we return to the Heart Chakra, our centre of love, compassion and connection.

It can be easy to see the beauty in nature, in the people we care about, and in the world around us. Sometimes the hardest place to see that same beauty is within ourselves.

The Heart Chakra reminds us to offer ourselves the same kindness, compassion and understanding that we so freely give to others.

✨ Affirmation:
I am worthy of love, kindness and compassion, including from myself.

🌿Journal Prompt:
What is something beautiful, strong or unique about myself that I often overlook?

Take a moment today to appreciate yourself with the same gentle eyes you would use when looking at something beautiful in nature. 💚

💛 Day 10 – Solar Plexus Chakra 💛

Today we return to the Solar Plexus Chakra, our centre of confidence, personal power and self-belief.

Sometimes confidence isn't about having all the answers or knowing exactly how things will turn out. Sometimes confidence is simply taking the next step, even when we feel uncertain.

The Solar Plexus Chakra reminds us to trust ourselves, honour our ideas and recognise how much we have already overcome.

✨ Affirmation:
I trust myself and have confidence in my ability to take the next step.

🌿Journal Prompt:
Where in my life am I being invited to trust myself more?

Take a moment today to acknowledge your strengths, your growth and the courage it takes to keep moving forward, even when the path ahead isn't completely clear. 💛

🧡 Day 9 – Sacral Chakra 🧡

Today we return to the Sacral Chakra, our centre of creativity, joy and passion.

Sometimes life becomes so busy with responsibilities, routines and looking after others that we forget the things that make our own heart happy.

The Sacral Chakra reminds us that joy is important too. Creativity doesn't have to be perfect or productive. Sometimes it is simply about doing something because it lights us up inside.

✨ Affirmation:
I give myself permission to experience joy, creativity and inspiration.

🌿 Journal Prompt:
What activity, hobby or passion makes me lose track of time and brings me genuine joy?

Take a moment today to reconnect with something that makes your spirit smile. 🧡

❤️ Day 8 – Root Chakra ❤️

Today we return to the Root Chakra, our centre of grounding, safety and stability.

Life doesn't always go to plan. Sometimes we find ourselves waiting for answers, dealing with unexpected challenges or navigating uncertainty. During these times, it's important to remember the things that help us feel supported and grounded.

The Root Chakra reminds us that even when life feels a little chaotic, we can still find moments of stability, connection and strength.

✨ Affirmation:
I am safe, supported and grounded in the present moment.

🌿 Journal Prompt:
What people, places, activities or routines help me feel safe, grounded and supported when life feels uncertain?

Take a moment today to appreciate the foundations that support you, even if they are simple things we often take for granted. ❤️

🤍 Day 7 – Crown Chakra 🤍

Today we focus on the Crown Chakra, our centre of connection, wisdom and trust.

Sometimes we don't need to have all the answers. Sometimes we simply need to trust the next step, remain open to possibilities and allow things to unfold in their own time.

The Crown Chakra reminds us to pause, reflect and appreciate the bigger picture. Even when we can't see the whole path ahead, we can still trust the journey.

✨ Affirmation:
I trust the journey and remain open to the wisdom and possibilities that come my way.

🌿 Journal Prompt:
Where in my life am I being invited to trust the process rather than needing to know every outcome?

Take a moment today to reflect on how far you've come and the possibilities that may still be unfolding. 🤍