Joondalup Massage

IBS, Gut Issues & Digestive Health 🌿

Struggling with bloating, abdominal tension, IBS symptoms or digestive flare-ups?

Stress and nervous system overload can have a huge impact on the gut. Conditions like IBS and diverticulitis are often made worse during periods of high stress, poor sleep, inflammation and muscle tension through the abdomen and lower back.

You may experience:
• Bloating and cramping
• Abdominal discomfort
• Lower back tension
• Digestive flare-ups
• Stress-related gut symptoms
• Tightness through the diaphragm and core

How remedial massage can help:
✔ Calm the nervous system
✔ Support relaxation and stress reduction
✔ Release tension through the abdomen, diaphragm and lower back
✔ Improve circulation and mobility
✔ Help the body shift into “rest and digest” mode

When the body stays stuck in stress mode, digestion can suffer.

Massage helps support the body’s recovery, relaxation and overall wellbeing 💛

📅 Appointments available
📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]
👇 Tag someone who carries stress in their gut

Sciatic Nerve Pain ⚡

Pain running from the lower back into the glutes or down the leg?

Sciatic nerve pain can feel like:
• Burning pain
• Sharp shooting pain
• Tingling or numbness
• Tight glutes and hips
• Pain when sitting or standing too long

Common causes include:
✔ Tight glute and hip muscles
✔ Lower back tension
✔ Disc irritation
✔ Muscle imbalance
✔ Prolonged sitting and stress

How remedial massage can help:
✔ Reduce muscle tension and compression
✔ Release tight glutes and hip muscles
✔ Improve mobility and circulation
✔ Support nervous system relaxation
✔ Help reduce pain and stiffness

We also provide stretching and mobility exercises to support recovery and movement between treatments.

You don’t have to keep pushing through daily pain 💛

📅 Appointments available
📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]
👇 Tag someone struggling with sciatic pain

Arthralgia & Joint Pain 💙

Achy joints, stiffness and unexplained body pain are becoming increasingly common during perimenopause and menopause.

Arthralgia is the medical term for joint pain and can affect:
• Hips
• Knees
• Shoulders
• Hands
• Neck and lower back

Hormonal changes, inflammation, stress and nervous system overload can all contribute to increased pain and stiffness in the body.

You may notice:
✔ Morning stiffness
✔ Sore aching joints
✔ Reduced mobility
✔ Tight muscles around the joints
✔ Pain that moves around the body

How remedial massage can help:
✔ Reduce muscle tension and guarding
✔ Improve circulation and mobility
✔ Support joint movement
✔ Calm the nervous system
✔ Help the body relax and recover

We also provide mobility and stretching guidance to support movement and recovery between treatments.

You don’t have to keep pushing through pain every day 💛

📅 Appointments available
📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]
👇 Tag someone dealing with stiff, aching joints

Feeling stressed, exhausted, wired-but-tired, not sleeping properly, or constantly running on adrenaline?
High cortisol and nervous system overload are becoming so common lately.

A few simple things that can really help support the body naturally include:

✨ Morning sunlight
✨ Better sleep routines
✨ Gentle movement like walking, yoga or stretching
✨ Reducing caffeine and sugar overload
✨ Deep breathing and relaxation
✨ Massage and nervous system support
✨ Magnesium, herbal teas, and calming herbs
✨ Taking time to slow down and rest

Sometimes the body isn’t asking for more pushing… it’s asking for safety, calm, nourishment, and recovery.

Your nervous system affects EVERYTHING — sleep, hormones, digestion, pain, inflammation, energy, mood, and healing.

Even small daily changes can make a big difference over time 💛

Hip Pain & High Cortisol ⚡

Feeling tight through the hips, glutes or lower back?

Chronic stress and elevated cortisol levels can increase muscle tension, inflammation and nervous system overload — causing the body to stay tight and guarded.

This often shows up as:
• Hip pain and stiffness
• Tight glutes and hip flexors
• Lower back tension
• Poor mobility
• Deep aching discomfort

How remedial massage can help:
✔ Reduce muscle tension and guarding
✔ Improve circulation and mobility
✔ Calm the nervous system
✔ Support stress reduction and recovery
✔ Ease tight hips and surrounding muscles

When the nervous system relaxes, the body can move and recover better.

We also provide mobility exercises and stretching guidance to support long-term relief.

Less tension. Better movement. More comfort.

📅 Appointments available
📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]
👇 Tag someone who’s always complaining about tight hips

Golfer’s Elbow or Tennis Elbow? 💪

Pain on the inside or outside of the elbow is often caused by repetitive strain and overuse of the forearm muscles and tendons.

Common causes include:
• Gym training and gripping
• Manual work and trades
• Tennis, golf or racquet sports
• Repetitive lifting
• Poor workstation setup

You may notice:
✔ Elbow pain when lifting
✔ Weak grip strength
✔ Tight forearms
✔ Pain that keeps returning

How remedial massage can help:
✔ Reduce muscle tension and tightness
✔ Improve circulation and healing
✔ Release overloaded forearm muscles
✔ Support tendon recovery and mobility

We also provide exercises and mobility guidance to support recovery and help prevent flare-ups.

Less pain. More strength. Better movement.

📅 Appointments available
📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]
👇 Tag someone who works with their hands all day

Frozen Shoulder & Menopause 💗

Did you know frozen shoulder is more common during perimenopause and menopause?

A sudden drop in estrogen can affect:
• Inflammation
• Joint health
• Connective tissue
• Muscle recovery

This may lead to:
✔ Shoulder pain and aching
✔ Stiffness
✔ Limited range of motion
✔ Pain worsening at night

How remedial massage can help:
✔ Reduce muscle tension and guarding
✔ Improve circulation and mobility
✔ Support flexibility and movement
✔ Ease pain surrounding the joint

We also provide mobility exercises to help guide you through recovery and improve range of motion over time.

You don’t have to push through the pain alone 💛

📅 Appointments available
📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]
👇 Tag someone who needs to hear this

Happy Mother’s Day 💐

To all the mums, grandmothers, carers and incredible women — we hope you feel appreciated, supported and cared for today 💛

And if you’ve left Mother’s Day shopping until the last minute… it’s not too late 😉

A massage gift voucher is a thoughtful way to give:
• Time to slow down
• Relief from stress and tension
• A moment to rest and recharge

Because sometimes the best gift isn’t more “stuff”… it’s feeling cared for.

✨ Gift vouchers still available in clinic

📍 Belridge Chiropractic
📞 (08) 9401 7111
📩 [email protected]

👇 Tag a mum who deserves some time out 💛

Headaches or migraines? You’re not alone 💙

Simple, everyday habits can make a real difference:

• Sip peppermint tea to help relax tension
• Drink more water (dehydration is a big trigger)
• Limit screen time and blue light
• Take time to rest and reset
• Gentle movement or stretching

Listen to your body — it’s often asking for a pause.

If headaches are becoming regular, don’t ignore it. Support your body early.

✨ Massage can help relieve built-up tension in the neck, shoulders and jaw — one of the most common causes I see.

Bookings available at Belridge Chiropractic
📞 (08) 9401 7111

Save this for later or share with someone who needs it 💙

The Perfect Mother’s Day Gift 💛

Looking for something meaningful this Mother’s Day?

Not more “stuff”…
But something she will truly feel.

A massage gift voucher gives her:
• Time to rest
• Space to reset
• Relief from tension
• Support for her body and nervous system

Whether she’s dealing with stress, fatigue, or just needs time out — this is a gift that actually supports her wellbeing.

Give her permission to slow down.

Gift vouchers available in clinic

📅 Appointments available
📍 Joondalup
📞 (08) 9401 7111
📩 [email protected]
👇 Tag a mum who deserves this 💛