Xena Wellness-Zenah El-Sayadi

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Elderberry Syrup ♡
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Elderberries are the fruit of the Sambucus tree.
The most common type is the Sambucus nigra.
Native Americans and European herbalists have long used elderberries.
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The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart.
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Elderberry help prevent and ease cold and flu symptoms. Taken within 48 hours of initial symptoms, elderberry supplements may reduce the length and severity of fever, headache, runny nose, and congestion associated with cold and flu.
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Other benefits~
prevent constipation
improve bowel function
protect against colorectal cancer
reduce blood pressure
protect against cardiovascular disease
lower blood cholesterol

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Reduce your family's toxic load, jump start into a healthy lifestyle, and save money with a Premium Starter Kit!
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When you join Young Living with a Premium Starter Kit, you get 12 of the most popular and versatile essential oils at a much cheaper price than if you were to buy each oil and diffuser individually.
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You are also able to purchase any YL products at wholesale price!
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Try making your own DIY roll-ons with oils found in your Premium Starter Kit.
If you would like to know more DM me or click link in my bio 😁
https://www.youngliving.com/vo/

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🌿Life 9 is a proprietary, high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains. In adults it promotes healthy digestion and helps maintain the natural detoxification process of the gut.
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Promotes healthy digestion in adults.
Maintains immune system health in adults.
Supports the natural detoxification processes of the gastrointestinal system in adults.
Aids in the natural cleansing process of the gut in adults.

🌿KEY INGREDIENTS
Lactobacillus acidophilus
Bifidobacterium lactis
Lactobacillus plantarum
Lactobacillus rhamnosus
Lactobacillus salivarius
Streptococcus thermophiles
Bifidobacterium breve
Bifidobacterium bifidum
Bifidobacterium longum
Calcium carbonate
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OTHER INGREDIENTS
Rice bran, Microcrystalline cellulose, Silica, Capsule (Hypromellose, Gellan Gum)
Link in bio

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Healthy fats.. Do you get enough of the GOOD FATS in your diet? Here are 7 reasons why you should!

1. Good fats help to regulate our appetite and keep us feeling fuller for longer. 🥑

2. Fat provides long lasting energy and has the most amount of energy per gram than other macronutrients, more than double that of carbs! 🥜

3.Fat keeps the membranes around the cells in our body healthy, flexible and protective, allowing only appropriate molecules to cross into and out of cells. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat for your body to function well. 🧘‍♀️

4. Fats are vital for brain health! Your brain is 60% DHA. Eating good quality fats
boosts cognition, happiness, learning, and memory whilst diets low in good fats have been shown to be a cause of depression and anxiety. 🧠

5. Fat has very low insulin response in comparison to sugar. Insulin is the hormone of ageing when not managed and can cause obesity and metabolic damage when poorly regulated. 👙

6. Fat is essential to the absorption of fat-soluble vitamins (A, D, E & K), which are essential for keeping us healthy and strong. 💪

7. Fats regulate your s*x hormones. Hormones are formed from fat and cholesterol and diets low in fat can cause hormonal imbalances and endocrine disruption. 👫
Of course, some fats ARE unhealthy. They include trans fat and inflammatory vegetable oils.
However, don’t be afraid of the good fats! Good fats from avocado, nuts, seeds, organic butter and grass fed meat, wild fish, eggs olive oil and coconut butters are all vital for our health. Mix it up and feel healthier every day!

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Intermittent fasting. What is it?
🥘When you fast, human growth hormone levels go up and insulin levels go down.
🍕 Your body's cells also change the expression of genes and initiate important cellular repair processes.
🍔Intermittent fasting may slightly boost metabolism while helping you eat fewer calories.
It's a very effective way to lose weight and belly fat. 😊
🌮Give it a go🥪

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Gut-Brain Barrier Connection .

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🍫Raw chocolate has thousands of living enzymes that have been preserved through the chocolate’s processing. All enzymes aid in healthy digestion and overall well-being, as well as enhance the absorption of vitamins and minerals found in raw cacao.
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Raw chocolate has no added milk, some brands use raw cacao oil or raw cacao butter as natural, dairy-free sweeteners.
Cacao beans are harvested and crafted into raw chocolate, they’re immediately preserved without heating.
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Raw cacao has the most magnesium, iron, Vitamin B, and zinc content per serving, out of all foods. Raw cacao is also the number one antioxidant food in the world. Additionally, raw cacao can fight acne, scars, and aging marks on skin, due to its high sulfur content. Dark chocolate, however, contains fewer minerals and antioxidants because it’s heated and more processed.
Now eat!

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🌏Happy Earth Day

As I walk across the earth,
thousands of things I get to see.
Birds fly high, soaring higher,
and on the flowers I hear the buzz of bees.
The power, ingenuity, and sheer beauty found in nature has always fascinated mankind. When we look at powerful ocean waves rolling in, we cannot help but feel small and powerless in comparison. Mighty trees in a vast forest inspire feelings of insignificance and awe. Animal mothers taking care of their young make us question the cruelty with which we sometimes treat one another. The truth is, nature can teach us many valuable lessons. It can also lead us to wonder, did this beautiful earth with all of its natural treasures come about by chance or was it created?

Zenah♡

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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
Zenah ♡