Applecross Physiotherapy

⏰ Time to see a physio?

Don't let aches and pains become your new normal. If you're dealing with persistent pain, recovering from an injury, or finding everyday movement more difficult than it should be, we're here to help💪

The sooner you address the problem, the sooner you can get back to feeling and moving your best. Book in with our team today via the link in our bio!

📍Level 1/764 Canning Hwy, Applecross
☎️ 9316 1186
✉️ [email protected]

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Is your recovery routine missing something?

Remedial massage can help reduce muscle tension, improve circulation, ease soreness and support your overall recovery, whether you're training for a sport, working long hours at a desk or simply feeling tight and achy.

If your body has been working hard lately, it might be time to give your recovery routine a refresh.

Book in for a remedial massage with Lizzy via the link in our bio 🔗

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We've had a busy few weeks at the clinic! Next week's availabilities 👇

~ Mon
Lucy - FULLY BOOKED (join the waitlist)
Tayla - FULLY BOOKED (join the waitlist)

~ Tues
Lucy - FULLY BOOKED (join the waitlist)
Andrew - FULLY BOOKED (join the waitlist)

~ Wed
Tayla - 2pm, 3pm
Lizzy (massage) - 1pm, 2pm, 4pm

~ Thurs
Tayla - 12pm
Andrew - 2pm, 4:40pm
Lucy - FULLY BOOKED (join the waitlist)

~ Fri
Lucy - 12:40pm
Lizzy (massage) - 1pm, 3:30pm, 4pm

~ Sat
Lizzy (massage) - 9am, 10am, 11am
Lucy - FULLY BOOKED (join the waitlist)
Andrew - FULLY BOOKED (join the waitlist)

For bookings visit the link in our bio or call 9316 1186 ☎️

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"It's probably just growing pains…" 🚩

While growing pains are common, not every ache or pain should be dismissed.

Growing pains are usually felt in both legs, happen at night, and are gone by morning.

If your child is limping, avoiding sport, complaining about the same pain regularly, or you simply feel something isn't quite right, it's worth getting it checked.

A paediatric physiotherapy assessment can help identify what's causing the pain and get your child back to moving confidently.

When it comes to kids, early advice can make all the difference.

If you'd like your child's movement or pain assessed, book an appointment with Tayla via the link in our bio 🔗

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Is your child struggling with movement, recovering from an injury, or just not quite keeping up?

Children grow and develop at their own pace, but sometimes they need a little extra support along the way. A paediatric physiotherapist can assess how your child moves and provide fun, individualised strategies to help them reach their full potential 🌱

Here are three common reasons families book an appointment:

✔️ Delays in gross motor milestones like crawling, walking or jumping
✔️ Pain, sports injuries or ongoing aches that aren't settling
✔️ Concerns about balance, coordination, frequent falls or the way they walk or run

Early intervention can make a big difference, helping children build strength, confidence and skills that support everyday activities, sport and play.

Book an assessment with Tayla via the link in our bio! 🔗

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Feeling chilly? Warm up with a remedial massage this winter!

Lizzy's hours:
Weds 1pm - 6pm (last appt at 5pm)
Fri 1pm - 6pm (last appt at 5pm)
Sat 9am - 12pm (last appt at 11am)

Book online via the link in our bio!

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⭐ Paediatric Physiotherapy with Tayla ⭐

Helping little bodies move, grow, and thrive! 🌈

Tayla is passionate about paediatric physiotherapy and supporting children to build confidence, strength, coordination, and independence through fun, play-based therapy.

Whether it's reaching milestones, improving movement, or getting back to the activities they love, Tayla is here to help every step of the way 💙

📍Level 1/764 Canning Hwy, Applecross
☎️ 9316 1186
✉️ [email protected]

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One appointment down and you're still dizzy?

💥 De Hertogh et al.'s (2022) study found that on average, the BPPV group had 2-3 treatments until their dizziness was solved. And the non-BPPV group completed between 5-8 sessions.

💥 This is why your physiotherapist will ask you to book in another appointment, so they can manage your treatment and monitor your progress.

Let's get to the cause your dizziness together! Visit the link in our bio to book with Andrew 🔗

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• VERTIGO •

Did you know that not all physiotherapists can treat vertigo?

At Applecross Physiotherapy, our vertigo specialist Andrew McIntyre has undergone further training in vertigo treatment and management.

In your appointment you will discuss the nature of your symptoms with Andrew so he can determine the underlying cause and create a rehabilitation and management program. A GP referral is not essential for a physiotherapist to treat your vertigo.

Keen to get your dizziness under control? Call 9316 1186 to book in or visit the link in our bio.

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