Ellie's Beauty Care

It's never too late to improve!! 🥰

Be careful and learn to love being you ❤

Why Did Victorian Women Crush Themselves To Death? | Hidden Killers | Absolute History Hidden Killers of the Victorian Home: In a genuine horror story, Suzannah Lipscomb reveals the lethal products, gadgets and conveniences that lurked in every...

Your liver is responsible for hormone metabolism and your body's detox system which also depends on certain nutrients and minerals. For optimal hormone balance, herbal tea infusion like tulsi or dandelion root tea that is free of caffeine can help in the liver detox process and reduces stress

What You Can Eat ( Hormone 2 )

Turner calls her food plan “Glyci-Med," since it's a mix of foods low on the glycemic index (or GI, meaning they raise blood sugar slowly) and a traditional Mediterranean diet.

Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa.

Hormone Diet Plan Review: Phases, Foods, and More Will eating foods to regulate your hormones make you lose weight? Read WebMD's review of The Hormone Diet to find out.

Wisdom 🥰

Try some yummy quiches , keep fit too