Urban Bliss Massage Therapy

Couldn’t agree more

True success has nothing to do with the amount of money in your bank account ... but rather your ability to be at peace regardless of circumstances.

Lovely little local spot

Ooooh this looks fabulous

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21 Things To Do In the Morning Before Checking Your Phone According to statistics, 71% of people check their phone within 10 minutes of waking up. This is problematic for a number of reasons: More Stress: Checking your phone releases adrenaline, which increases heart rate, pulse, and muscle tension. Rather than a relaxing way to start your day, checking yo...

Got a bit of work to do

Dr. Peter Attia, one of the leading voices in longevity medicine, looks closely at muscle strength, particularly grip strength, as a powerful indicator of health and cognitive resilience. “If you look at the correlation between grip strength and dementia risk or mortality, it’s staggering,” he says. “Grip strength is a proxy for overall strength, and that kind of strength is acquired, not inherited. The work you do to build it is what protects your brain.”

3 weeks ago I started at Fitstop in Karrinyup shopping centre
It’s a group fitness class where you work in groups of 3
I’m going 3 days a week with 2 days swimming and lots of walking most days
And weekends with dancing

Finally switched on with puttying my self care first

Turning 59 soon and want to be fit as I possibly can be for my 60th in Dec 2026

The 60-70 I am planning on shredding my body, getting it supple enough to do the splits and strong enough to do hand stands

Ladies like this inspire me so much

At 71, Emmie Sahn is a shining example of how it's possible to maintain strength, fitness, and productivity throughout one's 70s. Her Instagram channel, fit_functional_powerfulat70, chronicles her journey from being out of shape in her late 60s to achieving her current level of fitness. Emmie's philosophy, 'aging is inevitable, but weakness is optional,' is truly inspiring. We appreciate Emmie sharing her story with our Aging Evolution community.

Hope you all are having lazy Sunday with nap time coming later x

Sound on for diabetes 🥹🤍🤍🤍🤍 Throwback to when Dumpling and Pudding were wee little babies back in 2023 🥺 #catnap #sleepykitten #britishlonghair #britishshorthair