Align & Move - Personal Training & Yoga Teacher

Let your body feel aliven by morning movement and mobility. Follow this 5-10 min flow and notice the difference it makes to your body 🌊💙✨️🤸‍♀️
What a better place to flow by the beach in Lancelin. Turn up the volume for ocean sounds

My life has taken many turns, and changes into different careers and opportunities... and people wonder how I do it? I've always been one to do the hard things even when I wasn't completely ready. But I knew deep down, my future self would thank me for taking that first step 😇🤍🙏
Trust in the process
Without gentle pressure, how can you ascend? 🕊️
Your dream life isn’t built by waiting until you feel ready.
It’s built by gently challenging yourself. By choosing discipline over comfort. By doing the thing that scares you. By becoming the person capable of holding the life you say you want.
Pressure doesn’t always have to break you. Sometimes, the right amount of pressure builds you.
Move with intention.
Grow with patience.
Push when it matters.
Rest when you need to.
Your dream life is created in the small choices you make today. ✨
Become who you need to be to build what you dream of.

Let's work together to build your mindset, intentions and transform into your most powerful version ❤️👊 starting today! DM me let's go
GrowthMindset

If your trainer says don't cut out carbs completely. Don't listen to them! Carbs aren’t just fuel, they’re part of the recovery process. 🍚🥔🍌

When you strength train, your muscles use glycogen for energy. Eating carbohydrates helps replenish those glycogen stores so you can recover, train hard again, and support the muscle-building process.
But building muscle also requires protein + resistance training + enough total energy. 💪
🏋️ Train → create a stimulus
🍚 Carbs → replenish glycogen
🥩 Protein → provides amino acids for muscle tissue repair
😴 Recovery → allows adaptation and growth
Don’t fear carbs when your goal is to get stronger and build muscle. Fuel the body you’re asking to perform.

When it comes to pushing through the hard things in life.. remember to speak words of kindness to yourself and to others.
The power of positivity and belief works wonders ✨️
What words do you listen to internally?
Do they speak of care and confidence?

🌼New Vlog 🌼
Let's dive into the 5th limb of Patanjali's yoga sutras: Pratyahara 🧘‍♀️

After mastering the external practices, we turn inward, drawing our senses to a deeper focus. This journey balances the pineal gland, opening the conscious mind and regulating our parasympathetic nervous system.

I love exploring the science behind yoga, understanding not just the physical benefits but also the spiritual and mindset development. It's about achieving that "state of flow" and responding better to our practice.

What changes do you notice when you reach that deeper state of focus? How does your body respond? ✨