Serenity Massage Therapy & Reflexology Clinic

Your body often gives subtle signals when it's time to slow down and take care of yourself.

You may benefit from a massage if you're experiencing:

• Persistent muscle tension or tightness
• Frequent headaches or neck pain
• Stiff shoulders from desk work
• Lower back discomfort
• Stress, anxiety, or feeling overwhelmed
• Poor sleep quality
• Reduced flexibility or mobility
• General fatigue and low energy

Massage therapy can help relieve tension, improve circulation, reduce stress, and support your overall wellbeing.

Listen to your body before discomfort becomes pain.

📅 Book your massage today and give your body the care it deserves.

🌿 NEW at Serenity — Private Reflexology Coaching 🌿

Would you love to learn some simple reflexology techniques that you can use at home with your partner, family or friends?

Following some recent conversations with clients, I've decided to introduce Private Reflexology Coaching Sessions at Serenity. 💚

These personalised sessions give you the opportunity to learn directly with me in a relaxed, hands-on environment. I'll demonstrate practical reflexology techniques and then guide you as you practise, helping you become more confident with positioning, pressure and technique.

👣 Private Individual Coaching — $145
A 1-hour personalised session.

👣 Private Couple Coaching — $195
A 1½-hour session where you can learn and practise together.

👣 Follow-Up Coaching — $105
For those who have already completed a coaching session and would like to build on their skills and gain more confidence.

These sessions are designed for personal learning and home use, rather than professional practitioner training.

If you've ever thought, "I'd love to learn how to do reflexology for my partner," or simply want to learn some new skills to share with family and friends, this could be just what you're looking for. 🌿

Bookings are now open through Serenity.

“Imitation is the sincerest form of flattery…” they say. 😉

But seriously, folks — this is something I need to clarify.

Serenity Massage Therapy & Reflexology is currently just me — Tess. I am the only person working at Serenity and the only person authorised to make or change Serenity appointments, contact clients on behalf of Serenity, or represent Serenity.

It was brought to my attention today that a former subcontractor who is no longer affiliated with Serenity has been approaching Serenity clients and attempting to redirect them to their own services, while giving the impression that they are still connected with Serenity.

To be absolutely clear: they are no longer affiliated with Serenity and are not authorised to represent themselves as working with or for Serenity.

If I have another therapist working with Serenity in the future, I will personally introduce them to you. You will never have to guess whether someone is genuinely affiliated with Serenity.

If you receive an unexpected message from someone claiming to be associated with Serenity, please don't act on it — contact me directly and I will confirm everything for you.

Thank you to the lovely client who brought this to my attention today. ❤️

And thank you, as always, for your continued trust and support of my little business. It means more than you know.

Tess x

MindBody Insight Reports here at Serenity offers non-diagnostic insights designed to support wellbeing and future session planning.

🌿 Life can be busy, and taking time to relax is important for both your body and mind. Relaxation massages are designed to help you unwind and feel your best.

Some of the benefits may include:

✨ Reducing stress and promoting a sense of calm
✨ Easing muscle tension and stiffness
✨ Improving circulation
✨ Encouraging better sleep and relaxation
✨ Supporting overall well-being and self-care

Whether you're feeling overwhelmed, tired, or simply need some time for yourself, a relaxation massage can provide a peaceful escape and leave you feeling refreshed and rejuvenated.

As we step into the first of September and move toward the end of the year, it’s a good time to check in with your wellbeing.

When you’re ready to unwind and reset, a massage may be the thing you need. At Serenity, your wellbeing is always our priority, and we’re here to provide professional, tailored care whenever your body needs that support.

👣 Happy feet, relaxed body, peaceful mind.

Reflexology and massage therapy are wonderful ways to support relaxation and overall wellness. Take some time for yourself this week, you deserve it ✨

A remedial massage is a clinical, outcome‑focused treatment that aims to assess, treat, and manage pain, tension, and dysfunction in the muscles and soft tissues.

It’s not just a “relaxation massage” — it’s targeted, therapeutic, and designed to improve how your body moves and feels.

What makes it remedial?
Assessment‑based treatment — your therapist identifies the source of pain or restriction
Targeted techniques — deep tissue, trigger point therapy, myofascial release, stretching
Pain management — supports chronic and acute pain conditions
Improved mobility — helps restore normal movement patterns
Treatment planning — sessions are tailored to your goals and needs.

Who is it for?
People with tight, sore, or overworked muscles
Those experiencing postural tension (neck, shoulders, lower back)
Anyone with restricted movement
Individuals recovering from injury or repetitive strain
And clients wanting clinical, results‑driven bodywork.

Spring is the ideal time to re‑introduce gentle movement to help the body shift out of winter sluggishness.

The lymphatic system doesn’t have its own pump — it relies on muscle movement to keep lymph flowing.

A 5 minute walk or light movement in the morning, activates the calf muscles, boosts circulation, and encourages natural lymphatic drainage. It’s one of the easiest ways to feel clearer, and more energised as the season changes.

This tip pairs beautifully with a massage + reflexology session as it reinforces the idea of supporting the body’s natural systems.

Experience deeper mobility and lasting relief with a Table Thai Massage.

Our Table Thai massage delivers assisted stretching, movement and rhythmic pressure to ease tight hips, shoulders, and backs.