Solace Massage & Yoga

One of the things I love most about the work I do is that it sometimes takes me to some pretty beautiful places.

I’m so lucky to call the Fleurieu home, and even luckier that my work allows me to experience little pockets of it that I might not otherwise see.
This was my view for a massage recently - not a bad office for the day! 🌿🌊

I don’t often share the in-house side of my business, but I thought this view was too good not to share.

Feeling very grateful for this beautiful place we get to call home. 🤍

The first day of spring 🌿

Even if today has arrived with a little more wind than sunshine, it feels like a good reminder to pause, reset and reconnect.

To come back to yourself. To notice what your body needs. To make a little space to slow down.

Sometimes that’s all we need.

If your body is asking for a reset, I’m here.

Book your massage here 🔗
https://solacemassageyoga.noterro.com/

✨You asked, I listened... I'm extending my hours! ✨

I know life gets busy, and finding the right time for self-care isn't always easy.
To better support you, I'm now offering more flexibility with extended hours.
Whether you need an earlier appointment, a later one, or a weekend slot - I've got you covered.
Thank you for your support and trust - it means the world!

💆‍♀️ 🌊 🧘‍♀️ 🌳
🔗 Booking Link below 👇
https://solacemassageyoga.noterro.com/

🤍 Mother’s Day is around the corner, and sometimes the most meaningful gift isn’t something to unwrap - it’s a moment to exhale.

A chance to lie down, switch off, and be cared for.

If you’re looking for something thoughtful this year, I offer gift certificates that invite exactly that - time, space, and a nervous system reset.

You can purchase a voucher by contacting me directly, or follow the link to buy online and have it ready in just a few clicks.

A simple, beautiful way to say “this time is yours.”

🔗 https://app.squareup.com/gift/MLZ5Y17EGR7B1/order

This is the kind of work I’ve refined over 16 years of practice.

Trigger point therapy is what I do - not simply treating where it hurts, but tracking and listening through the tissue to find the points that are truly driving your pain.

Trigger points are small, tight areas within muscle that can create pain locally, or refer it elsewhere - like tension through your neck that travels into your head or down your arm.
They also influence the fascia, creating restriction and affecting how freely your body moves as a whole.

When we find the right point, you’ll feel it - a familiar, focused discomfort - “that’s the spot.”
With steady, considered pressure and breath, that intensity begins to soften… ease… and release.

There’s often more held in these places than just physical tension.
Stress, overload, emotion - all of it can be stored here. And when it releases, the shift can feel both physical and subtle.

I truly love this work, and it’s something I’ve seen create real, lasting change for many people.
If this sounds like what your body has been asking for, you’re welcome to book a session here👇

🔗 https://solacemassageyoga.noterro.com

Health Fund Rebates Available

I believe that self-care should never be out of reach - especially when life feels heavy.

As both a massage therapist and yoga teacher, this is something I feel deeply. In yoga philosophy, there’s the practice of karma yoga - offering what we can in service, without expectation.

To honour that, I offer three remedial massage appointments each month on a sliding scale / pay what you can basis.

These bookings require no explaining, no proving anything - if you need support, it’s there with the same level of care, attention and professionalism as every treatment.

If this feels like something you would benefit from, you’re very welcome to get in touch to arrange a time 🤍

If your body’s been asking for a pause… this is it.

A quiet space to slow down, let go, and feel like yourself again 🤍

Saturday availability ✨
🔗 https://solacemassageyoga.noterro.com

One of the reasons I love working here in Port Elliot is moments like this🌊☀️

After a week in the studio, the beach is where my nervous system resets. The sound of the waves, salty air and a bit of sunshine works wonders for both me and the kids. It’s our way of slowing down and filling the cup again before the next day of helping bodies feel better.

Meanwhile, my little beach assistant has been very busy collecting driftwood… which quickly turned into an intense game of beach cricket. 🪵🏏Apparently the rules are flexible and the ocean is the boundary!

Living and working in this community – and having this beautiful little cove on our doorstep – is something I never take for granted 🤍

I’m feeling reset and ready for the next couple of days in the studio 💆‍♀️
I still have a few appointments available tomorrow and Saturday if your body could use a reset too.

🔗Book online here👇
https://solacemassageyoga.noterro.com