Healing on Eyre

LOOK WHAT JUST ARRIVED!!! 😱 the first copy of my newest book Cleaning up Your Mental Mess!! This book is by far my best one, and was one of the hardest to write!!

You can pre-order here: https://www.cleaningupyourmentalmess.com

In this book you will learn:
🧠How the 5 steps can help reduce anxiety and depression by up to 81% according to clinical studies
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🧠How the science can help us transition from being aware of toxic thoughts, to catching and managing them in their early stages
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🧠How to capitalize on directed neuroplasticity using the Neurocycle
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🧠To apply mind-management to unwire toxic habits and trauma
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🧠How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails and texts
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🧠Why mindfulness is not enough and how strategic mind-management through the 5 steps can take a reader beyond mindfulness

🧠the myths of habit formations (spoiler it takes 63 days not 21!)

When you pre-order now you’ll get access to these AMAZING bonuses:

•Exclusive bonus chapters including one on how to use the 5 step Neurocycle with children, and how to use the Neurocycle to detox trauma!
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•Exclusive access to 3 week book club webinar with me!
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•Downloadable workbook
And more!

**Pre-order here: https://www.cleaningupyourmentalmess.com

Available on Amazon, audible, kindle, Barnes & nobles, wherever books are sold! Click the link above for international order info

Love this 💕 Repost :”This book is MIND BLOWING 🤯 I’m legit writing notes on every page and highlighting every other sentence. You have to get it!”

Get your copy on amazon, at drleaf.com, or wherever books are sold! Also available on audible and kindle!

Do you find people-pleasing is messing up your mental health? Where is the line between people-pleasing and simply helping others? For more on this + solutions check out the podcast I did on this topic (episode 75): https://anchor.fm/cleaningupthementalmess/episodes/Episode-75-Are-you-a-people-pleaser--Why-its-dangerous-and-how-to-stop-eejdfq

THIS! 🙌

What a great checklist! Ever stopped to notice your shoulders are right up next to your ears?! Use this great and simple checklist by to check it and kick that overwhelmed feeling as best you can!

https://youtu.be/hnyf9b9eyps

Bruce Lipton - How to heal and be happy *Starts with your PERCEPTIONS Change your PERCEPTIONS or INTERPRETATIONS of your environment, and THEN you heal or experience relief and happiness. Thoughts direct DNA and immune system. ...

Are you looking for some kindness activities for Do it for Dolly Day? Get some inspo at https://fundraising.dollysdream.org.au/resources 💙

Only a few days left to get your tickets, fundraiser for Mentally Fit EP

Energy Healer and Psychic Medium to Visit Port Lincoln This weekend known healer, medical intuitive and psychic medium Simon Hay will be visiting Port Lincoln for a special event fundraising for Mentally Fit EP.  Simon is a travelling psychic that does healings and connects people to spirit and is passionate about educating his audience about