Muscle Therapy Massage
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Therapeutic Massage via The Support at Home Program and CHSP. Based at the Wellbeing Centre, 7 Garden Cres, Port Macquarie.
Manual Lymphatic Drainage, Gentle Remedial, and Oncology Massage.
25/06/2026
Appropriately adapted massage therapy may help older adults by:
• Encouraging local blood flow to soft tissues
• Reducing muscular tension and stiffness
• Supporting comfort and mobility
• Promoting relaxation and wellbeing
• Assisting people to remain active and independent for longer
Every treatment is modified to suit the person's health conditions, medications and comfort level.
Gentle, individualised care can make a meaningful difference to comfort and quality of life. 💚
📍Muscle Therapy Massage
Specialising in Aged Care, Oncology Massage, MLD & Lymphoedema Management
23/03/2026
Did you know…
Manual Lymphatic Drainage supports fluid movement, immune function, and inflammation reduction.
This specialised, light-pressure therapy works with the body’s natural lymphatic pathways — helping to reduce swelling, support recovery, and regulate the nervous system.
Gentle doesn’t mean ineffective — it means precise.
At Muscle Therapy Massage, treatments are clinically informed, calm, and tailored to each individual.
📍 Port Macquarie
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Sonia Dart - 0403 587 487
Remedial Massage Therapist
Manual Lymphatic Drainage | Oncology Massage
16/03/2026
Our Services are delivered within an allied health framework, focusing on the therapeutic benefits of remedial massage to support people living with complex health needs, chronic conditions and age-related changes.
Visit: www.muscletherapymassage.com.au for more info or email Sonia at [email protected]
09/03/2026
To find out more about therapeutic massage services available through CHSP or the Support at Home Program, please visit
www.muscletherapymassage.com.au
or contact Sonia on 0403 587 487.
05/03/2026
Happy Friday all 🙌
Regular sessions may assist with:
– Feeling lighter
– Reduced swelling
– Improved comfort
– Better recovery
– Enhanced relaxation
Contact Sonia Dart to book your treatment today
Remedial Massage | Manual Lymphatic Drainage | Oncology Massage
Muscle Therapy Massage
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487
📧 [email protected]
🌿 Care that comes to you
If you’re approved under the Support at Home Program and need support to:
• Maintain mobility
• Improve circulation
• Manage pain
• Stay living independently at home
Regular Remedial Massage may help.
Approved service under the Support at Home Program.
📞 Contact Sonia on 0403 587 487 to learn more.
Sonia Dart
Remedial Massage Therapist | Manual Lymphatic Drainage | Oncology Massage
Muscle Therapy Massage
The Wellbeing Centre
7 Garden Crescent
Port Macquarie NSW
📞 0403 587 487
✉️ [email protected]
🌐 www.muscletherapymassage.com.au
Massage and Mental Wellbeing
When we are stressed, anxious, overwhelmed or exhausted — the body feels it.
Tight shoulders. Headaches. Poor sleep. Fatigue. Increased inflammation.
So how can regular massage help?
✔️ Lowers cortisol (stress hormone)
✔️ Activates the parasympathetic “rest and repair” system
✔️ Reduces muscle tension linked to anxiety
✔️ Improves circulation and oxygen delivery
✔️ Supports better sleep quality
✔️ Encourages emotional regulation and grounding
Regular massage isn’t just about relaxation.
It supports nervous system balance — which influences mood, immunity, pain levels and overall resilience.
Gentle, consistent treatment can help the body feel safe again.
Because when the body settles, the mind often follows.
—
Sonia Dart
Remedial Massage | Manual Lymphatic Drainage
Muscle Therapy Massage
📧 [email protected]
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487
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Contact the business
Address
7 Garden Crescent
Port Macquarie, NSW
2444
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |