J.Hope Massage

Becoming a Dad | Dr. Tara Swart For more great content like this subscribe to the Greatness Clips YouTube channel: https://youtube.com/?si=gNzJCJA5DuHcI9sohttps://lewishowes....

I will be taking a break from most massage for a few months to focus on my little ones. I will let you all know when I start back up again.

I am still available for more urgent appointments.

Neck pain when stretches don't help

Wall isometrics are a great tool if you feel stuck with your neck and stretches aren’t helping #neck

Reduce pain by moving your muscles explained

Nerve pain and stretching brings no relief or makes it worse? Go for strength #mobility #backpain

Any exercise can be a corrective exercise if you think about your position

Can’t stretch your way out of bad set ups with your training 🙌 #mobility #neckpain

Hope everyone has had a lovely holiday season. I am back to my holiday business hours. 9am-4pm and 7pm, Mon-Sat. Get booked in for a Half price remedial massage if your new!

Fix Bad Knees (NO MORE PAIN!)

Knee strength exercise.

Secret Bulletproof Knees Exercise This is a less commonly used movement for knee resiliency. If we want the knees to become stronger we need to expose them to full bend at different angles. T...