Muscles Care- Prahran

Even Jin from BTS gets shoulder discomfort 👀💜

So what would we do if someone came in with a sore shoulder like this?

First, we assess the shoulder range of motion to understand what may be restricted. Then, depending on what we find, treatment may include massage, trigger-point release, joint mobilisation and stretching.

And just when you think it’s over… dry needling! 😂💉

Every shoulder is different, so assessment comes before treatment.

📍 MusclesCare Massage Therapy, Prahran

ShoulderMobility Prahran MelbourneMassage Jin

Hip pain making it uncomfortable to walk, sit, train or move? 🦵

Dry needling may be used as part of treatment to target tight or sensitive muscles around the hip and glutes, helping to reduce muscle tension and improve movement.

But hip pain can have many causes — so finding out why your hip hurts is just as important as treating where it hurts.

📍 MusclesCare Massage Therapy, Prahran
💬 Assessment first. Treatment based on what we find.

Prahran Melbourne

Who said cupping has to look dramatic? 😆
We’re bringing a little love and style to your treatment.

Same cupping technique, just a much cuter look. ❤️
Because treatment can be effective and fun.

📍 MusclesCare, Prahran
Would you try our new heart-shaped cups? ❤️

Neck and shoulders feeling tight after a long day? 💆‍♀️

Give your body a moment to slow down.

A relaxing neck and shoulder massage can help ease muscle tension, reduce stiffness, and leave you feeling more relaxed and refreshed.

Perfect after a long day at work, hours at the computer, or whenever your body needs a little extra care. ✨

📍 MusclesCare Massage Therapy | Prahran
Myotherapy • Remedial Massage • Dry Needling • Cupping

Feeling tight or compressed through your back? 😣

Spinal decompression techniques may help reduce muscle tension, improve mobility and provide a gentle stretching sensation through the spine.

📍 Prahran, Melbourne
💆 Myotherapy | Remedial Massage

Save this for your next treatment 🙌

Spending hours looking down at your phone can contribute to forward head posture and increased strain on the muscles around your neck and shoulders.

Over time, you may notice:
• Tight upper traps
• Neck and shoulder tension
• Headaches
• Stiffness after long periods of scrolling

Try bringing your phone closer to eye level, changing positions regularly, and giving your neck a break.

Your phone isn’t the problem — staying in one position for too long can be. 😉

📍MusclesCare Massage Therapy | Prahran, Melbourne

Long day at work? 💻
Sitting at a computer all day can leave your neck and shoulders feeling tight, stiff and sore.

Don’t wait until the tension builds up. Neck and shoulder tension can sometimes contribute to headaches and make everyday movement uncomfortable.

Give your body the care it needs. 🙌
Book a treatment and get those tight muscles moving again.

📍 MusclesCare Massage Therapy | Prahran
Myotherapy | Remedial Massage | Dry Needling | Cupping

Thank you for much taking the time to share your positive experience. We truly appreciate it!

Knowing HOW to treat a muscle is a skill.
Knowing WHY you’re treating it is clinical reasoning.

Don’t just treat the muscle.
Understand why it matters.