Kristen Bowie Mobile Massage

Just sharing this resource on mental health because the body and mind are all connected. Wholisitc health considers all the parts that combine to wellbeing.

The facts about mental health issues Get informed and learn the facts about mental health issues, from prevalence and causes to risk factors.

I love massage, self care and am planning a self care afternoon for ladies here is the schedule and contact me to Stretch, Steam and Sparkle in Sydney.

Looking forward to learning tomorrow about

Lipoedema: Assessment, Diagnosis, and Compression Therapy – Tamryn Riemann

Addressing Comorbid Obesity in Lipoedema – Kimmi Katte

The Unseen Burden: Navigating Lipoedema’s Psychological Impact – Vanessa Ereaux

Beyond Conventional Treatments: Alternative Management Strategies for Lipoedema – Lisa Higgins

Enhancing Outcomes in Lipoedema Surgery: Pre- and Post-Operative Care – Shannon Chandler

Did you know I studied fitness also? I actually got very good results with my practice clients which made me very happy. I think its all connected a massage can release tension but how you move ultimately shapes who you are so here is the guidelines on how much we should be moving. Map out your week to include movement and make it a non negotiable

Physical activity and exercise guidelines for all Australians Australia’s physical activity and sedentary behaviour guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep children and young people should get. Needs vary depending on your age.

https://psychology.org.au/for-the-public/psychology-topics/stress

Stress | APS Stress is often described as feeling overloaded, wound-up, tense and worried and occurs when we face a situation we feel we can’t cope with. While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful motivating us to get a task finished or perfo...

https://www.youtube.com/watch?v=-oJawXgAhng&t=179s
Massage is wonderful a tool to reconnect with your body and relax muscle tension but life is where we create the most impact so building self care into life is essential so perhaps today is a good reminder to get self care into your life

Self-Care Planning: Working Towards Wellbeing Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ Developing a self-care plan takes a little time and ...

https://youtu.be/Ptnfz654dk8?si=TMxjr9L2b1uw7pC_ face massage

10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery) ▶️▷My Healthy & Balanced Meals https://www.instagram.com/shirlyn_kim_official/▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/S...

https://phildelahaye.com/resources-chronic-pain/

Resources Chronic Pain | Phil de la Haye Life Coaching Dive into my resources for chronic pain, which include links to videos, websites, podcasts and books which have inspired my own journey out of pain.

I use yoga similar to a massage , there are many body mind therapies that work to reconnect and harmonise the body mind breath to chooose from that work in a similar way to massage with a restoration towards reducing stored muscle tension

Permission To Let Go⎪Somatic Morning Shake 🌀 We have the power to shift our entire day when we meet ourselves in the morning. When we give our body the opportunity to...

We are just human beings trying to survive

This is a staple to any psychoeducation I do. Which is a staple to most therapy work I do.

These are the main autonomic nervous system responses when we perceive a threat. They may be physical or mental. They may be literal or flavour behaviou e.g. aggressive tone is fight and avoidance can be flight. The threat can also be physical or a threat to social and psychic life.

Ultimately they are survival responses, evolved or designed (depending on your beliefs) to keep us alive.

They can become ingrained responses and they can often be more easily triggered if we've had past trauma.

Being aware of them can be part of understanding ourselves and when we understand ourselves, we tend to be able to move more easily towards our goals.

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