What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 1pm Sunday 10am - 11am

Redhead Wellness Sanctuary

Yoga, Fitness, Pilates and Meditation classes, supported with Massage, Naturopath, Coaching, Reiki We are all created equal, but not the same.

Redhead Wellness Sanctuary is a place created for all things YOU. We want you to step out of life, get away from the rush and take a moment to breathe, be cared for and learn the best ways to look after your unique body.. Not one treatment helps every person and that is why we offer such a versatile range of services and products, we learn who you are and help you be the best version of yourself through whatever therapy, exercise and foods that are most suitable to you. Every practitioner, instructor and welcome staff has a passion for helping people discover their true potential. We have carefully fitted out our Sanctuary with the environment and your comfort in mind. We believe in creating a place that is sustainable for our future generations. We use recycled and eco friendly products without compromising on comfort and style. From the moment you walk in our door, we want you to have an uplifting, invigorating and inspirational experience.

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Our Story

Hey there,

I'm Melinda, Founder of the Sanctuary.

I've been in the wellness game for over 20 years. I've studied Exercise Science, Naturopathy, Kundalini Yoga, Reiki, Pilates and now dabble in writing books and speaking at events... But my credentials aren't important.

My story is. As is yours.

Through my biggest pain I have found a better way of life.

When I lost my son, my heart broke. And I realised giving to others is far better than taking for myself.

When I went through depression, I realised how important balance was. You can't keep giving from an empty tank. There’s gotta be some nourishment in there.

When we lost my step son to depression I realised that giving up was not an option. That the world doesn't just go on without you. Hearts break, lives crash and change for ever. The special gift you were given can never be shared and the world will have one small piece missing from this big puzzle we are all creating together.

I am just like you... fumbling my way through life and sharing as much of it as possible with my tribe.

What’s this got to do with health??

Everything.

Because health is more than a good diet or thumping exercise routine... it’s balance. It's connection. It’s a good laugh. It's you finally loving you for who you are.

The Sanctuary’s ethos for health is balance. We believe enjoying a variety of classes is key to your physical and mental health. We believe in eating that chocolate cake at your birthday and ditching yo-yo diets.

I created the Sanctuary because I don't like all the toss pots out there saying there is one way. One body type to strive for and make health rigid or fluffy.

My team and I have a vision... to humanise the wellness movement.

To show you your unique body type and help you love the skin you're in. We don't preach, we share.

Check out our vibe... see if we are the right fit for you.

Big love,

Melinda xo

Oh and ps; this is what we are here to do...

Changing the world ~ One community at a time

Become whole through movement, meditation and meaning

Contact the business

Click here to send a message to the business

Telephone

+61491750438

Website

https://www.redheadwellness.com/

Address

12 Hutchinson Street
Redhead, NSW
2290

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm
Sunday	10am - 11am