Redhead Wellness Sanctuary

Through my biggest pain I have found a better way of life.

When I lost my son, my heart broke. And I realised giving to others is far better than taking for myself.

When I went through depression, I realised how important balance was. You can't keep giving from an empty tank. There’s gotta be some nourishment in there.

When we lost my step son to depression I realised that giving up was not an option. That the world doesn't just go on without you. Hearts break, lives crash and change for ever. The special gift you were given can never be shared and the world will have one small piece missing from this big puzzle we are all creating together.

I am just like you... fumbling my way through life and sharing as much of it as possible with my tribe.

What’s this got to do with health??

Everything.

Because health is more than a good diet or thumping exercise routine... it’s balance. It's connection. It’s a good laugh. It's you finally loving you for who you are.

The Sanctuary’s ethos for health is balance. We believe enjoying a variety of classes is key to your physical and mental health. We believe in eating that chocolate cake at your birthday and ditching yo-yo diets.

I created the Sanctuary because I don't like all the toss pots out there saying there is one way. One body type to strive for and make health rigid or fluffy.

My team and I have a vision... to humanise the wellness movement.

To show you your unique body type and help you love the skin you're in. We don't preach, we share.

Check out our vibe... see if we are the right fit for you.

Big love,

Melinda xo

Oh and ps; this is what we are here to do...

Changing the world ~ One community at a time

Become whole through movement, meditation and meaning