Balance & Flow Massage Clinic

The stitches came out today, and I’m officially back in the treatment room! 🙌

I want to say a big thank you to everyone who was inconvenienced while I had to take a little unexpected time away. Thank you for your patience and understanding.

And another huge thank you for all the wonderful messages I received checking in and wishing me well. 🙏 They genuinely meant a lot.

It reminded me of one of the many things I enjoy about being part of the remedial massage and health industry — how wonderful people can be.

In a previous life, I spent around 25 years working in the steel manufacturing industry. It could be a tough environment, and at times a pretty negative one.

Changing careers and stepping into remedial massage has been a completely different chapter of my life.

Building Balance & Flow, meeting so many great people, helping people feel and move better, and becoming part of this industry has been an incredible experience.

Six years into this new career, I’m still grateful that I took the chance and made the change.

Sometimes a completely different direction in life turns out to be exactly where you were meant to go.

Anyway… stitches are out, I’m feeling good, and it’s great to be back doing what I enjoy.

Back to the treatment room! 🙏

Good news, I will be back in the clinic treating next week, stitches are coming out Tuesday 6th.

Available spots available from the 8th.
Click on image for available appointments times, all are based on 60 minute sessions.

The stitches are coming out after the long weekend. 🥳🎉🍾

Today was not my day, after cutting the top of my hand with a hand saw and 10 stitches later no major damage done 🙏

At this stage I will be out of action until after the long weekend.

I will be in contact with everyone who has an appointment booked for the coming week.

Jump on the waiting list for a cancellation this week.

(FULLY BOOKED)

**Don’t let a stiff, sore or restricted body get in the way of your long weekend.**

If your body hasn’t been moving the way it should lately — maybe your back is feeling tight, your shoulders aren’t moving freely, or you’re just feeling restricted — now is a good time to get it looked at.

I want to help you head into the October Long Weekend **feeling better, moving better and ready to enjoy the break you deserve.**

**Available appointments leading into the long weekend:**

Tuesday 22nd — 7:00am
Friday 25th — 10:15am
Monday 28th — 9:00am, 10:15am, 12:30pm or 1:45pm
Wednesday 30th — 9:00am or 10:15am

These times are based on **60-minute appointments**, with **90-minute sessions available in selected spots.**

**New clients are welcome.**

At Balance & Flow Massage Clinic, we look at what’s bothering you, how it’s affecting your movement and what you want to get back to doing then tailor your remedial treatment around what you’re presenting with on the day.

**Get your body ready for the long weekend.**

Save time and book online with **Balance & Flow Massage Clinic — Redwood Park.**

[www.balanceandflowmassage.com.au]

*Feel Better • Move Better • Live Better.*

Hot stones and myofascial cupping each bring something different to a remedial massage treatment.

The warmth of the stones can help relax tight muscles and prepare the area for deeper, more focused work. Myofascial cupping can then be used to target areas of tension and restriction, supporting improved comfort and movement.

By combining these techniques, your treatment can be tailored to what your body is presenting with on the day—without relying on pressure alone.

Every session at Balance & Flow Massage Clinic includes an assessment, a personalised treatment approach and a reassessment of how you feel and move afterwards.

Located in Redwood Park.

Book online with Balance & Flow Massage Clinic.

Hot stones can help during a remedial massage by using gentle, targeted heat to warm the muscles and surrounding soft tissue. This may:

* Help tight muscles relax
* Make deeper treatment feel more comfortable
* Reduce stiffness and improve ease of movement
* Encourage local blood flow
* Create a calming effect throughout the treatment

In a remedial hot stone session, the stones aren’t simply placed on the body for relaxation. I can use them as heated massage tools, combining warmth with specific remedial techniques based on what you’re experiencing.

Hot stones may not be suitable for everyone, particularly people with reduced heat sensation, certain circulatory conditions, skin problems or acute inflammation. This is checked during the consultation.

Let’s sort out those aches and pains from the weekend or those that have built up over time.

New clients welcome.

I have only a handful of appointment left for this week.

Monday 14th - 12:30pm
Tuesday 15th - 9am
Thursday 17th - 10:15am or 12:30pm

All appointments are based on 60 minute appointment times.

Save time, Book online
www.balanceandflowmassage.com.au

Why does regular remedial massage matter?

Many people wait until pain or restriction is interfering with work, exercise or everyday life before booking an appointment.

Regular remedial massage takes a more proactive approach.

It can help you:

• Manage muscular tension before it becomes more limiting
• Maintain comfortable movement and flexibility
• Support recovery from physical work, training and everyday demands
• Identify changes in movement that may need attention
• Stay active and continue doing the things you enjoy

Regular treatment doesn’t necessarily mean coming in every week—and the goal isn’t to make you dependent on massage.

It means finding a treatment schedule that reflects your body, workload, activity level and goals. For some people, that may be every few weeks. For others, it may simply mean booking when familiar tension or restriction begins to return.

At Balance & Flow Massage Clinic, every remedial session is tailored around what you’re experiencing and how you’re moving on the day.

Feel better. Move better. Stay active.

📍 Redwood Park
💻 Book online: www.balanceandflowmassage.com.au