Insight Into Selfcare

School Holiday Apps:
(Mon 21st - 8am, 9.30am, 6pm)(Wed 23rd - 1pm)(Thur 24th 8am, 3.30pm)

Make sure to check out my Youtube page here: Plant Powered Warriors -

www.youtube.com

For pricing check: www.insightintoselfcare.com.au

If the website does not show a booking time that suits please message me for options.

Yours in Health & Self Care
Beck

AVAILABLE APPOINTMENTS:
* WED 16TH SEPT - 11.30am & 1.00pm
PM or comment to book in

💧 Have you got fluid retention, puffy ankles or heavy-feeling legs and wondered what might be going on?
In this video, I’m talking all about your incredible lymphatic system — how lymph travels from areas like your toes and fingertips, what can affect lymphatic drainage, and other simple daily habits that can help support healthy lymphatic flow. 🌿
If you would love to learn more about lymphatic health, wholefood plant-based living and supporting your body naturally, come and join us inside Plant Powered Warriors.
Link in comments x

🌿 WHEN WAS THE LAST TIME YOU THOUGHT ABOUT YOUR LYMPHATIC SYSTEM?
Your lymphatic system works quietly behind the scenes every day, supporting fluid balance, immune function and the movement of lymphatic fluid throughout your body.
Sometimes lymphatic flow can become sluggish or obstructed, which may contribute to fluid building up in the tissues leaving you feeling puffy, swollen or heavy.
Unlike your circulatory system, your lymphatic system doesn’t have a heart to pump it around. It relies on movement, breathing and muscle contractions to help keep things flowing. 💚
🌿 Lymphatic massage and compression therapy can help support lymphatic flow and circulation.
I have a few appointments available at the moment. If you feel like your lymphatic system could use some extra support, PM me to book or find out more. 💚
Yours in Health & Self Care
Beck Ferrier

LYMPHATIC MASSAGE & COMPRESSION THERAPY — APPOINTMENTS AVAILABLE 🌿

Feeling puffy, heavy, sluggish or like your body needs a little extra TLC?

I currently have a few appointments available for Lymphatic Massage & Compression Therapy. 💚

Lymphatic massage is a gentle, relaxing treatment designed to support the natural movement of lymphatic fluid, while compression therapy uses rhythmic pressure through specialised compression garments to support circulation and lymphatic flow.

✨ Lymphatic Massage & Compression Therapy
✨ Compression Options: Legs, Hips & Arms

If you have been thinking about booking in, now is a great time to grab one of my available appointments.

📅 CURRENT AVAILABILITY:
Monday 31st August - 11.30am & 1.00pm
Thursday 3rd August - 1.00pm & 6.00pm

📍 Insight Into Self Care Lymphatic Massage

💚 Message me to book your appointment or for more information / times.

Your lymphatic system works quietly behind the scenes every single day - sometimes it's nice to give it a little love too! 🌿

Yours in Health & Self Care
Beck Ferrier

For all new clients please book in via this link: https://www.plantpoweredwarriors.com.au/store

If you are unable to find a time suitable please Private Message me.

Yours in Health & Self Care
Beck Ferrier
Insight Into Self Care / Plant Powered Warriors

Hi Im Beck from Insight Into Self Care
I’m back, opening up just a couple of spaces each week.
If supporting your lymphatic system has been calling to you, this is the perfect time to start. Spots are limited, so booking early secures your place.
Send me a message if you would love to reserve a session.
I have the following available for Lymphatic Massage & Compression Therapy:
Friday 14th August – 8.30am, 10.00am
Monday 17th August – 11.30am, 1.00pm
Signs & Symptoms of a Lymphatic Problem:
* Morning stiffness / tightness / soreness / itchiness
* Bloating or swelling (face, belly, hands, feet, legs)
* Poor Sleep
* Inability to lose weight
* Brain fog
* Chronic pain / chronic fatigue
Did you know that fat surrounds toxins for protection?
Book in a session today and let me assess your body to let you know what I feel.
I have a few things for you to follow to start looking after your lymphatic system today.
To book in send me a PM
Yours in Health & Self Care
Beck Ferrier
Insight Into Self Care
Location - Harvest Rise Greenbank

If you have been thinking about transitioning to a plant-based lifestyle… or even just adding more plant-based meals into your week… this is for you 🌱

I know how overwhelming it can feel in the beginning —
“What do I eat?”
“Am I getting enough nutrients?”
“How do I actually stick to it?”

That’s exactly why I created my FREE 6-part video course — to guide you step-by-step without the confusion or overwhelm.

Inside, I walk you through:
✨ How to build simple, nourishing plant-based meals
✨ Understanding cravings (without guilt)
✨ Where to get your protein & key nutrients
✨ How to make it work in real life (social events, family, busy days)
✨ Supporting your energy, digestion & lymphatic system
✨ And how to actually stay consistent and become a Plant Powered Warrior

This is for you whether you are just starting… or you have tried before and felt stuck.

No pressure. Just guidance, support, and a clear path forward.

👇 Link in comments to get started