Bayside Chiropractic Collective

Why Your Desk Setup Might Be the Real Cause of Your Wrist and Elbow Pain You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

Happy Fathers Day to all the, Dads, Grandparents, Uncles, neighbours, anyone who has had the privilege to care for a child. You mean so much and now it is your turn to be cared for. From the team at Bayside we wish you all a wonderful day filled with love, appreciation, and fun.

September 2026 Newsletter | Bayside Chiropractic Collective Natural health news published monthly by Bayside Chiropractic Collective | September 2026 Issue

The Myth of "Cracking Your Back" and What's Actually Happening At some point you have probably twisted in your chair, heard a satisfying crack, and felt an instant wave of relief wash through your back.

Treat your dad this Fathers day with a gift voucher for Bayside Chiro Collective. gift him a relaxing and restorative remedial massage, and help him feel his best for his special day!

To purchase, head to our website (Link in Bio) or have a chat with our friendly reception staff.

The Shoulder Shrug You Didn't Know You Were Doing You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

August 2026 Newsletter | Bayside Chiropractic Collective Natural health news published monthly by Bayside Chiropractic Collective | August 2026 Issue

If you have an unpredictable work schedule, only come in sporadically, or would just prefer to lessen the social interaction (we've all been there!), booking online may be better for you.

Booking online can be a quick and easy way to make an appointment at bayside.

Just follow these quick steps, and kickstart your health journey!

Step One: Head to our website (link in bio) and click the 'BOOK NOW' button in the top left corner.

Step Two: If you already have an account, sign in. If not, you can either register an account or continue as a guest.

Step Three: Select your desired practitioner.

Step Four: Select your necessary appointment type.

Step 5: Choose the appointment time that best works for you.

Step Six: Follow the prompts and in your details.

Step Seven: Check for the confirmation tick.

And you're done! it really is that simple and quick to make an appointment online.

What Your Walk Says About Your Spine Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realise is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

The Role Your Core Muscles Play in Protecting Your Spine Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.