BALM: bodywork and life medicine
Adult educator. Massage therapist and naturopath since early 2000’s.
Lymphatic drainage, Reiki, beauty, sacred (hot) stones, meditation, breast feeding mentor, training and assessment teacher, public speaker, lifestyle medicine practitioner
So this is a modified recipe for a turmeric latte.
30g fresh turmeric, peeled or washed thoroughly
30g fresh ginger, peeled or washed thoroughly
Pinch of black pepper
3/4-1tsp organic true cinnamon
1/2-3/4tsp organic vanilla paste or essence
1tbs MCT oil
500-600mL milk of choice
Option- 1/2-1 serve protein powder
a good time of year from some self-care
Do you know what becomes ‘sugar’ once eaten?
Do you know when and in what part of the body ‘sugar’ first starts to be absorbed?
24/04/2025
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1/98-100 Cunninghame Street
Sale, VIC
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