Rae.wellbeing
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Acupuncturist | Chinese Medicine
Bachelor of Health Science (Acupuncture)
ATMS Accredited Practitioner
Holistic care for pain, stress & wellbeing
Secret Harbour clinic
Open Tuesday–Saturday
Last night I was feeling a little puffy, bloated and heavy, so I made myself a warm corn silk and goji berry tea 🌽
Corn silk—called Yu Mi Xu in Chinese medicine—is traditionally used to encourage urination and help the body clear accumulated dampness and fluid. I added a few goji berries for a slightly sweeter, more nourishing brew.
It’s light, surprisingly pleasant and one of those simple herbal teas I like having available when I feel a little sluggish and waterlogged.
A little caution: corn silk may have a diuretic effect, so check with your doctor or qualified practitioner before using it if you take diuretics, blood-pressure or diabetes medication, have kidney problems, are pregnant, or need to monitor your fluid or potassium levels.
This is general information and traditional-use education—not individual medical advice.
A little facial acupuncture for those “Are you actually serious right now?” lines 😂
Facial acupuncture involves placing fine needles in targeted areas of the face and may help relieve facial muscle and promote local circulation.
Because apparently simply asking the kids to make sensible choices isn’t an option 🙃
Individual responses to treatment vary.
Results may also vary depending on what the kids do next 😂
Maybe you don’t need to push through it…
Maybe you need this.
19/08/2026
One month to go until BLOOM 🌿
A beautiful day of connection, movement, acupuncture, sound, nourishing food and space to simply slow down and receive.
We’re already nearly half full, and we would love to share this special day with you.
Saturday 19 September at Soma Temple, Karnup
Tickets available via the link in bio.
That’s exactly why we created Bloom 🌿
A day to slow down, reconnect and welcome the new season.
BLOOM: Spring Equinox
Saturday 19 September | 9am–2:30pm
Places are limited — comment BLOOM and I’ll send you the details 🤍
26/07/2026
Think you have insomnia? It might actually be one of these habits... 😴
Sleep isn't just about how many hours you get—it's about the quality of those hours. Small changes to your evening routine can make a huge difference to how rested you feel the next day.
And before you think I'm pointing fingers... I've done every single one of these at some point too. Late-night chocolate? Yep. Scrolling in bed? Guilty. Coffee a little too late? Definitely.
The goal isn't perfection—it's simply being aware of the habits that might be working against you. If you're struggling with your sleep, try changing just one thing at a time and see how your body responds.
Which one do you think is having the biggest impact on your sleep?
Did you miss out last time? 🌿
Our Winter Solstice Retreat sold out, and the feedback afterwards reminded us exactly why we do this.
A day to slow down. To reconnect. To move your body. To breathe. To be nourished. To leave feeling lighter than when you arrived.
Now it's time for BLOOM: Spring Equinox.
Join us for a beautiful half-day of yoga, Qigong, a tea ceremony, acupuncture, sound healing, nourishing food and connection as we welcome a new season.
If you've been telling yourself you'll make more time for you... this is your chance.
✨ Saturday 19th September
📍 Karnup
🎟️ Limited places available – book via the link in bio or Comment BLOOM below.
SelfCare
23/07/2026
We often think of acupuncture as something only adults need... but kids can benefit too.
From growing pains and tummy troubles to headaches, sleep, anxiety and more, acupuncture can be a gentle way to support their little bodies.
Every treatment is adapted to the child, using the fewest needles necessary and always at a pace they're comfortable with.
Tiny needles. Big benefits. 🤍
19/07/2026
🌸 Something beautiful is blooming
We are so excited to share our BLOOM: Spring Equinox Retreat.
A nourishing day intentionally curated to help you welcome the season of renewal, growth and new beginnings.
Together we'll enjoy nature, gentle yoga, qi gong, meditation, sound, personalised acupuncture, seasonal nourishment and time to simply slow down and reconnect.
🌸 Saturday 19 September
🌸 Limited places available
Comment SPRING for details.
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Secret Harbour, WA
6173