Butt I am Healthy

Due to unforeseen circumstances, I'm temporarily closed until further notice.

REST YOUR FINGERS

Gently rest the thumb and fingertips of one hand against the corresponding thumb and fingertips of the other. Just the lightest touch. Breath slowly for 60 seconds and allow the calm to overtake you.

Paul Wilson

A little reminder that regular exercise (at least 30 minutes/day) is vital to your gut health because of how it influences your metabolism, supports healthy digestion, and promotes higher levels of beneficial bacteria in the gut. Not to mention, the impact that exercise has on your emotional well-being as a remedy for stress relief. GO FOR IT!!

True or False
Does drinking too much alcohol especially “distilled “types such as spirits, cocktails and liqueurs damage the good bacteria in your gut?

TRUE – good news is that drinking a small amount of naturally brewed preservative-free beer and wines can actually be beneficial for your gut flora balance🥃🍷

Were you aware that the overuse of antibiotics impacts your gut health. Acting like a “blanket bomb” wiping out ALL bacteria good guys as well. To repair gut damage caused by antibiotics eat a clean diet and include plenty of probiotic-rich fermented foods to help replenish and restore good bacteria levels in your gut💊

Did you know that “you are what you eat”. Food you eat over time and distance has the greatest impact on your gut health and your overall wellbeing. A “poor diet” is loaded with packaged and processed foods. Therefore a “good diet” is full of seasonal whole foods free of chemicals, healthy fats and fermented foods🥗🐘💜

Bloom where you are planted. Grow, take root, mature and flower. Make the place you are in, right now, your paradise”🌻
Lynn Champion

Reward yourself and book a colonic to remove impacted unwanted faecal waste and toxins from your bowel. A series of colonics can help clear that unwanted waste where the “bad” bacteria love to live and prepare a happy place for the “good” bacteria to thrive!!🐘💜💩

5 threats to gut health
• Poor diet
• Antibiotics
• Environmental toxins
• Alcohol
• Lack of exercise
Would you like to know more about these threats? Please send me a message🐘💜