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AMANDA WHITTY 💉
My mission is to help you achieve your skin goals and have a few laughs along the way
👩🏼⚕️ NMW0001660276
📍Shellharbour Skin
Post camping recovery time! 🤍
Step by step:
1. sea cucumber cleanser and konjac sponge
2. LED mask
3. electric foot file & foot cream
4. black rice essence sea cucumber eye serum, collagen face serum and anti-aging moisturiser
Things I avoid on my face after a weekend in the surf and sun:
exfoliants, actives such as retinol and vitamin c
I focus on flooding my skin with hydration and promoting calm, and reducing inflammation. LED mask compliments this 👏🏼
My newest skincare delivery has arrived ✨ Unboxing drdlyte
- 264 LEDs
- 7 light settings
- 3 intensity settings low to high
- A contoured silicone fit so there is no pressure on the bridge of your nose
- Voice guided 15 minute sessions
- A remote control for easy hands free use
I love LED and the benefits it gives my complexion. Having a home mask that is comfortable and easy to use is amazing!
This is my first look. Stay tuned as I put it into my routine 💥
29/09/2026
The best kind of delivery 🫶🏽
Cannot wait to try the new flavours:
Choc peppermint & Date sesame
OBSESSED
Loco Love Chocolate
Synergie Skin released eye masks and they are wonderful 🤍
They contain caffeine for de-puffing and peptides to soften signs of wrinkles = perfect combo
Try them out!
16/09/2026
How to: Contrast Therapy 🔥🧊
Contrast therapy = shifting between hot and cold temperatures to aid exercise recovery and reduce inflammation
Saunas, ice baths/cold plunge and hot mineral pools in recovery centres are so popular now and for good reason!
I personally love recovery sessions. They leave me feeling so invigorated and really help me recover from an intense gym sesh
Have you tried it? I have included an example of how I use recovery centres
As always listen to your body and get a doctors clearance if you have a medical condition ❤️
Reference: Bieuzen F, Bleakley CM, Costello JT. (2013). Contrast water therapy and exercise-induced muscle damage: a systematic review and meta-analysis. PLOS ONE, 8(4), e62356. https://doi.org/10.1371/journal.pone.0062356
Work lunch: Raspberry white chocolate overnight oats 🥣
Ingredients:
1/2 cup oats
1 tub vanilla protein yogurt
1 standard serve vanilla protein powder
1/2 cup frozen raspberries
1 tablespoon chia seeds
1 tablespoon white chocolate chips
Directions mix chia seeds oats protein powder and frozen raspberries into yogurt
Mix well until it turns a pink colour
Top with chocolate chips
Refrigerate for a few hours until set and ENJOY
I have been eating this most days at work. It’s so filling, helps me hit my daily protein and fibre goals and stops my 3pm sweet tooth
DIY Brow lamination 📝
I do this every 8 weeks. Not claiming to be good at it and imo it’s absolutely nowhere near a salon job
‼️ BUT ‼️
It is an expense I would rather save on right now… so here we are
If you have been curious about home brow lamination here it a step by step 🕵️
TIP: I put a reminder in my calendar for when my next lamination is due so I don’t laminate them any sooner than 8 weeks 📅
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Telephone
Address
2/6 Benson Avenue
Shellharbour City Centre, NSW
2529
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 10am - 3pm |
| Friday | 9am - 4pm |
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